PlateFlow: AI Meal Planner
AI-Powered Meal Planning
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Start the new year right! Generate personalized meal plans in seconds. Whether you're keto, vegan, or building muscle — PlateFlow adapts to YOUR goals.
Take the guesswork out of healthy eating. PlateFlow uses AI to create personalized meal plans tailored to your diet, goals, and lifestyle — in seconds.
SMART MEAL PLANNING, SIMPLIFIED
Tell us your goals, and we'll handle the rest. PlateFlow generates complete weekly meal plans with breakfast, lunch, dinner, and snacks — all customized to your calorie targets, dietary preferences, and cooking skill level.
SUPPORTS YOUR DIET, YOUR WAY
• Keto & Low-Carb
• Vegan & Vegetarian
• Weight Loss (calorie deficit)
• Muscle Building (high protein)
• Mediterranean
• Paleo
• Diabetic-Friendly
• Allergen-Free (gluten, dairy, nuts, and more)
PERSONALIZED NUTRITION
Enter your body measurements and activity level, and PlateFlow calculates your optimal daily calories using the science-backed Mifflin-St Jeor formula. Fine-tune your protein, carbs, and fat targets to match your exact goals.
AUTOMATIC GROCERY LISTS
Stop wandering the aisles. PlateFlow generates organized grocery lists from your meal plan — sorted by store section (produce, dairy, meat, pantry). Check off items as you shop and add your own items.
FULL RECIPES WITH STEP-BY-STEP INSTRUCTIONS
Every meal comes with detailed ingredients, easy-to-follow instructions, prep times, and complete nutrition info. Scale recipes for your household size automatically.
BUDGET-FRIENDLY OPTIONS
Choose your budget preference and PlateFlow suggests meals that won't break the bank. From economical family dinners to premium ingredients — you're in control.
FITS YOUR SCHEDULE
Set your maximum prep time, and every recipe stays within your limit. Quick 15-minute meals? No problem. Have more time on weekends? PlateFlow adapts.
TRACK YOUR NUTRITION
Log your meals and track daily calories, protein, carbs, and fat. Visual progress charts help you stay on target and see your trends over time.
FEATURES:
• AI-generated meal plans (3, 5, or 7 days)
• 8+ diet types supported
• Custom allergen management
• Science-based calorie calculations
• Smart grocery lists with check-off
• Full recipes with nutrition info
• Meal regeneration if you don't like a suggestion
• Favorite recipes for quick access
• Household size scaling (1-10 people)
• iCloud sync across devices
PlateFlow Premium unlocks unlimited meal plan generations, full nutrition tracking, recipe favorites, and priority support.
Download PlateFlow today and transform how you eat — one delicious meal at a time.
Ratings & Reviews
The developer, Troy Bearden, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Troy Bearden
- Size
- 3.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $99.99
- Premium Monthly $9.99
- Copyright
- © Bytecove Software