Cyclic Sighing
Physiological Sigh Breathing
Only for iPhone
Free · In‑App Purchases
iPhone
Feeling anxious or overwhelmed? Cyclic sighing is a simple, science-backed breathing technique validated by peer-reviewed research and embraced by wellness communities worldwide.
The physiological sigh involves a double inhale through the nose followed by a long exhale through the mouth. Research suggests just a few minutes of daily practice may support a sense of calm, a more positive mood, and restful sleep.
Simple. Private. Yours.
No account. No internet required. No data collected.
Everything you need. Nothing you don't.
* Guided breathing with smooth animations and optional voice guidance
* Custom timing to adapt any session to your schedule
* Subtle haptics and ambient audio to keep you anchored
* Pre-session mood check-in to capture how you're feeling before you breathe
* Post-session check-in to track how breathing affects your mood
* Mood journal and insights: see the impact of your practice over time, with monthly and annual views filterable by feeling
* Breathing stats to track your progress
* Smart reminders: time-based or by location
* Home Screen and Live Activity widgets for instant access
* Optional Apple Health mindfulness sync
Important Notice
: Cyclic Sighing is intended for general wellness and educational purposes only. It does not provide medical advice, diagnosis, therapy, or treatment and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Breathing exercises are not a substitute for professional medical care. Consult your healthcare provider before beginning if you are pregnant, under 18, have a medical condition, or have health concerns. Discontinue use immediately if you experience dizziness, lightheadedness, shortness of breath, or discomfort.
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The developer, Breathwork Studios LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Breathwork Studios LLC
- Size
- 48 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later.
- iPhone
- Languages
English and 16 more
- English, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cyclic Sighing Pro $0.00
- Copyright
- © Breathwork Studios