See which muscles are ready, get the weight for your next set, and take an easier week when your lifts stall.
Open FORCE when you are ready to train. Choose a workout or follow your program, then log each set as you go. Your previous weights and reps are there when you need them, together with your rest timer, warm-up sets, reps left, and personal records.
During the workout, FORCE uses what you log to help with the next set. You can see when to add weight, stay where you are, or ease back, along with the numbers behind the suggestion.
When you finish, you get a short summary. See which lifts improved, where performance dropped, and how much work each muscle did. Recovery updates from the training you recorded rather than a generic countdown.
If you want the wider picture, you can also track cardio, meals, macros, body weight, and measurements. Apple Watch is supported, and Apple Health sync is optional.
New users start with FORCE Plus. When a subscription ends, workout logging, saved routines, basic programs, meal logging, and body tracking stay available.
Plus offers monthly and yearly subscriptions with daily coaching, adaptive programs, personalized recovery, detailed training reports, and calorie targets that adapt.
Prices and any introductory offer appear before purchase. Subscriptions renew automatically unless canceled in App Store account settings.
Available in English, German, and Turkish.
Privacy: https://forceapi.ieugroup.uk/privacy/
Terms: https://forceapi.ieugroup.uk/terms/
Support: https://forceapi.ieugroup.uk/support/
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We've improved FORCE's core features for a smoother experience.
Thank you for training with FORCE.
Version 2.1.7
The developer, IRFAN EMRE UTKAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
