Grooves: Wellness Coaching
Build a Routine You Love, Free
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A better life starts with better daily routines.
You’ve listened to podcasts. You’ve read books. You’ve tried habit apps. You’ve made changes.
Yet every time life gets busy:
• Motivation fades
• Progress becomes harder to see
• You stop knowing what’s actually helping
• The routine falls apart and you start over
That’s why we built Grooves.
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WHAT MOST APPS DO
x Expect you to know your optimal habits coming in
x Track whether you did them
x Yell at you when you miss a day
x Bombard you with notifications
x Turn self-improvement into another chore
WHAT GROOVES DOES
- Identifies which habits improve your life
- Connects routines to how you feel
- Makes wellness fun (as it should be)
- Optimizes for better days, not just longer streaks
- Helps you feel better and know why
One more thing:
Grooves is ~completely~ free.
x No subscriptions.
x No trial traps.
x No “unlock premium to see your results.”
Seriously. You can try to give us your money. Good luck.
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Meet Grover, your personal wellness coach. Grover is available 24/7 in your app with a check-board and a good attitude.
WITH GROVER'S HELP, YOU'LL:
• Build routines that fit your life and stick
• Understand what’s working and what’s not
• Create momentum through small wins that compound
• Turn effort into measurable progress
• Feel better and know why
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HOW GROOVES WORKS
• Track Habits & Routines
- Plan your day.
- Log habits.
- Build routines.
- Stay consistent.
• Daily Check-Ins
- Record your mood, energy, focus, and overall well-being in less than a minute.
- This gives Grover the data to help you feel great, every day.
• Built-in Coaching
- Grover is available whenever you need guidance.
- Ask questions, reflect on your progress & overcome obstacles.
- Get personalized recommendations based on your habits, routines, and journal entries.
And when you need real people, Grooves also gives you access to a growing community of members, coaches, and wellness experts.
• Insights That Matter
- See how your habits affect your mood, energy, productivity, and well-being.
- Discover patterns and uncover hidden connections.
- Learn which behaviors create your best days.
• Built for Real Life
x No perfect morning routines required.
x No productivity theater.
x No one-size-fits-all blueprint.
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Build a routine you love coming back to.
You might learn that running consistently improves your mood, but evening workouts leave you drained the next morning. Or that reading before bed improves your sleep while late-night screen time hurts your energy.
Feel better. Dream bigger. Live a better life.
The first app of it's kind. Completely free.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Added some fun new tracking components to see how you're doing with your habits!
The developer, Willpower Coaching LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Willpower Coaching LLC
- Size
- 156 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- Copyright
- Copyright © 2026 Willpower Ventures. All rights reserved.