• Choose when you quit: now or tomorrow. Before your date, Ash counts down the hours with you instead of pretending it's already started. • Your first visit to the home screen is now a guided tour: your counter, the "I have a craving" button (try it right away) and your health recovery. • Fixes and polish: the home screen now reaches the bottom of the screen cleanly, and the wording is clearer.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Ash has been completely overhauled: a new home screen, ten-stage lung recovery, SOS Craving, and a savings goal feature. • A new home screen: your healing lungs, smoke-free days, your reason for quitting, and a single call to action. • Ten sculpted lung recovery stages that light up over time. • SOS Craving: the orb, the three-minute ring, breathing exercises, and games—all in one place. • Progress: the money you save turns into a goal with a target date; cravings decrease week by week; track your journey month by month. • Journal: log your daily mood, review your day, and reflect on what your cravings teach you. • One photo a day, displayed in a scrollable filmstrip. • Badges you flip over manually when a goal is reached. • A weekly summary and a daily reminder at a time of your choosing. • A fresh start: the orb, the smoke, a conversation instead of a questionnaire, and a real quit date. • New icon, native tab bar, and a design featuring glass and light throughout. Every hour counts.

Quitting smoking comes down to small moments: a craving rising, a trigger you recognize, one cigarette fewer. Ash shows your lungs healing day after day, gets you through a craving in three minutes, and turns the money you keep into a goal. WHEN A CRAVING HITS • Craving SOS: three minutes to breathe, play, or simply let it pass. • A 45-second guided breath, your substitutes, a health quiz. • Log what happened, without judgment: a craving, a craving you beat, or a cigarette. UNDERSTAND YOUR HABITS • Every day, say how you feel and read your day back: the cravings, the moments, what you did instead. • Ash tells you what your cravings teach: the hours and situations that keep coming back. SEE WHAT YOU GAIN • Your smoke-free days and the cigarettes avoided. • The money saved, and the goal it pays for: you'll know the day it's yours. • Your cravings dropping, week after week. • Your lungs across ten stages of recovery, from day one to one year. • One photo a day, to watch your face change. • A recap every week, a reminder every day at the time you choose. GO AT YOUR OWN PACE Whether you quit today or cut down first, Ash walks with you: goals, badges to unlock, and concrete tools for the hard moments. WHAT'S INSIDE • Craving SOS: breathing, Pairs, Flight, 2048 • Craving and mood journal • Progress: savings, goal, cravings, journey • Lung recovery in ten stages • Photo of the day • Goals, badges and weekly recap • iOS widgets Some features require an Ash Premium subscription. Terms and price are shown before purchase. Ash is a support tool and does not replace advice from a health professional. Start today. One craving at a time. Terms of use: https://ash.refacto.studio/conditions.html Privacy policy: https://ash.refacto.studio/en/privacy.html

Nouvel accueil, SOS Envie de 3 minutes, journal enrichi, analyses de progression, récupération du corps et suivi des économies. Chaque heure compte.

- Correction de bugs mineurs

- Correction de bugs mineurs

Essai de 7 jours au lieu de 3 jours afin d'améliorer l'expérience utilisateur

Amélioration et différents fixs

Amélioration de notifications pour encore mieux vous aider à atteindre vos objectifs !

SOS Envie amélioré De nouveaux mini-jeux sont disponibles pour vous aider à gérer vos envies : Flappy Bird et 2048. Distrayez-vous efficacement quand une envie survient ! Système de gamification Gagnez de l'XP, montez de niveau et débloquez des récompenses en suivant votre parcours. Chaque action compte ! Badges et substituts Découvrez tous vos badges sur un écran dédié et explorez les substituts disponibles pour vous accompagner. Coach Ash amélioré Votre coach IA est encore plus pertinent grâce à un accès élargi à vos données de progression. Actions rapides Un nouvel écran d'actions rapides pour accéder en un clic aux fonctionnalités essentielles. Notifications intelligentes Recevez des rappels personnalisés pour rester motivé tout au long de votre parcours. Récupération santé Une interface repensée pour suivre les bienfaits de l'arrêt sur votre corps. Corrections et améliorations Performances optimisées et corrections de bugs pour une expérience plus fluide.

Quoi de neuf dans cette version ? Diagnostic personnalisé amélioré - Nouveau parcours d'onboarding optimisé pour mieux comprendre ton profil - Analyse comportementale plus précise basée sur tes déclencheurs et habitudes - Protocole de réussite en 3 phases adapté à ta situation Performance & Stabilité - Optimisation du parcours d'inscription pour une expérience plus fluide - Nettoyage du code pour une app plus rapide et plus légère - Corrections de bugs mineurs On continue d'améliorer Ash chaque semaine pour t'aider à écraser ta dernière. Tu as une suggestion ? Écris-nous !

Quoi de neuf dans cette version ? Diagnostic personnalisé amélioré - Nouveau parcours d'onboarding optimisé pour mieux comprendre ton profil - Analyse comportementale plus précise basée sur tes déclencheurs et habitudes - Protocole de réussite en 3 phases adapté à ta situation Performance & Stabilité - Optimisation du parcours d'inscription pour une expérience plus fluide - Nettoyage du code pour une app plus rapide et plus légère - Corrections de bugs mineurs On continue d'améliorer Ash chaque semaine pour t'aider à écraser ta dernière. Tu as une suggestion ? Écris-nous !

Quoi de neuf dans cette version ? Diagnostic personnalisé amélioré - Nouveau parcours d'onboarding optimisé pour mieux comprendre ton profil - Analyse comportementale plus précise basée sur tes déclencheurs et habitudes - Protocole de réussite en 3 phases adapté à ta situation Performance & Stabilité - Optimisation du parcours d'inscription pour une expérience plus fluide - Nettoyage du code pour une app plus rapide et plus légère - Corrections de bugs mineurs On continue d'améliorer Ash chaque semaine pour t'aider à écraser ta dernière. Tu as une suggestion ? Écris-nous !

Quoi de neuf dans cette version ? Diagnostic personnalisé amélioré - Nouveau parcours d'onboarding optimisé pour mieux comprendre ton profil - Analyse comportementale plus précise basée sur tes déclencheurs et habitudes - Protocole de réussite en 3 phases adapté à ta situation Performance & Stabilité - Optimisation du parcours d'inscription pour une expérience plus fluide - Nettoyage du code pour une app plus rapide et plus légère - Corrections de bugs mineurs On continue d'améliorer Ash chaque semaine pour t'aider à écraser ta dernière. Tu as une suggestion ? Écris-nous !

- UI/UX Improvements - Bug fixes

UX / UI improvments

UX / UI improvments