Training apps are full of fluff. Tempered Strength isn't.
Pick a program, open a workout, and train. Every session is structured, every set is tracked, and every week builds on the last. No social feed. No noise. Just your data and your progress.
STRUCTURED PROGRAMS
Choose from strength, hypertrophy, HIIT, CrossFit, and Hyrox programs built for real progression. Each program has built-in tracking, progressive overload, and flexible exercise swaps to fit your equipment.
ON-DEMAND WORKOUTS
153+ standalone workouts and more on the way for when life doesn't fit a schedule. WODs, Pilates, mobility flows, and quick-hit sessions — filtered by discipline, duration, and level.
GUIDED FLOWS
Mobility, recovery, and warm-up flows with built-in timers and block-by-block cues. Follow along, no guesswork.
PERSONAL BESTS
Every 1RM, 2RM, and 3RM tracked per exercise. Searchable, always up to date, always yours.
EXPLORE
Jargon-free articles, a full training glossary, and expert intel on strength, nutrition, and recovery.
Built for serious athletes. Dark mode only. No distractions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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- Skills & Cues
- New Workouts
- Rest Day
Version 3.1.0
The developer, LOCALHOST DEVELOPMENT LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
LOCALHOST DEVELOPMENT LTD
Size
62.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
