Weekly Insights A personalized weekly summary now appears on your home screen. Each week, Anchor reviews your check-ins, mood entries, and activity to surface patterns and highlights. Premium subscribers receive the full report with key takeaways and a mood breakdown. Free accounts see a preview. Quick Relief A new grounding flow available from your home screen for moments when you need support right now. Work through a breathing exercise, a body scan, and a personal anchor phrase — all in under five minutes. Premium subscribers unlock two additional steps: a safe place visualization and an intention-setting reflection. Notification Settings Two new reminders in Profile > Notification Settings: Daily Check-In Reminder — a morning nudge to log your mood, with a customizable time Feature Highlights — a weekly note about tools you have not yet explored (shown to free users only) Bug Fixes Worksheets assigned by your therapist now display correctly in the My Worksheets screen Therapist name now appears on each assigned worksheet card Under the Hood Security dependency updates and stability improvements. No data changes or migrations.

Therapist Referral Program Therapists now have access to a full referral rewards program. Share your unique referral code with clients and fellow therapists to earn free subscription months and unlock milestone rewards: 5 referrals: 1 free month 15 referrals: 3 free months + Clinician Spotlight listing 30 referrals: Founding Partner status + 20% permanent discount Your referral dashboard can be found under Profile > Practice > Referral Program. It shows your personal code, total referral count, a progress bar toward your next reward tier, and a breakdown of client vs. colleague referrals. Referral Code Entry for New and Existing Users Therapists joining Anchor can now enter a colleague's referral code during onboarding to give them credit. Existing therapists can enter a received code at any time from the Referral Program screen. Clients and wellness users can enter a referral code on the subscription screen when signing up or upgrading. Applying a valid code unlocks a discounted promotional period. Bug Fixes and Stability Resolved an issue that prevented the Referral Program screen from loading for therapists. Updated core Expo SDK packages to their current expected versions for improved compatibility and stability. Improved build reliability with optimized memory usage and bundler timeout settings. Guided Audio Library A premium audio feature providing 12 clinically-grounded guided audio sessions across 6 therapeutic categories. Each track includes a full academic citation. **Categories:** - Mood Regulation - Coping Skills - Guided Relaxation - Breathing Exercises - Sleep Preparation - Psychoeducation **Access level:** Gated to Anchor Deep (wellness tier) and Anchor Circles (therapy client tier). Users on lower tiers see an upgrade prompt with the required plan named explicitly. The API enforces this server-side with a 403 response for unauthorized access. **Audio sources:** UCLA Mindful Awareness Research Center (uclahealth.org) and Internet Archive (archive.org). All tracks are publicly available guided therapeutic spoken sessions with full citations.

This version encompasses all the recent work — the 3-tier therapist referral program, educational content expansion, and the bug fixes from earlier in the session.

Updated pricing cards for new and free users. Bug fixes. Added more educational content for users.

New in This Update: Guided Breathing with Haptic Feedback Feel each phase of your breathing exercise. Box Breathing and 4-7-8 Breathing now include gentle haptic pulses that guide you through inhale, hold, and exhale -- plus a satisfying completion pulse when you finish all cycles. Sleep Tracking & Wind-Down Routine Log your nightly sleep with a quality rating, bedtime, wake time, and optional notes. View your average sleep quality, duration, and weekly trends at a glance. When you're ready for bed, jump straight into wind-down routines like Box Breathing, Body Scan, or Soundscapes. Free: 3 sleep entries per month Anchor Flow / Anchor Plus and above: Unlimited AI-Powered Personalized Wellness Plan Receive a tailored 7-day wellness plan generated by AI based on your mood patterns and activity history. Each day includes a suggested exercise, a journal prompt, and a mindfulness goal. Plans refresh weekly, with the option to regenerate anytime. Available with Anchor Deep or Anchor Circles Shareable Progress Cards Preview a branded progress card showing your level, streak, exercises completed, mood check-ins, and journal entries. Share it as an image to social media or messaging apps, or copy it as text. Push Notification Reminders Set daily reminders to check in with your mood, keep your streak alive, or start your wind-down routine. Choose custom times for mood and sleep reminders. All preferences sync to your account and restore automatically. Updated pricing cards for the first month is .99 cents