Pump 1.0.9 takes your training outdoors. Runs, rides, hikes and walks are tracked by GPS, drawn as a route on the finished session, and shared to your feed as a map. OUTDOOR & CARDIO • Track a run, ride, hike or walk with GPS — live distance, pace or speed, and elevation gain as you move • Your route is recorded and drawn as a map on the workout and in the feed, and you can export it as a GPX file • Measure any exercise by distance, calories, incline, resistance or floors, with a target per set — or leave the goal open and just move • Pace and heart rate arrive on their own whenever the data exists • A GPS-tracked session reads as an activity, with duration, distance, pace and climb instead of sets and reps • Typed distances roll up into the workout total alongside the recorded route ACTIVE WORKOUT • The rest pill follows you anywhere in the app — drag it wherever you want it, and it stays put • Lock the full-screen focus overlay so a stray touch can't pause your run; press and hold to unlock • A short buzz confirms every set you log • Range sets now ask for the reps you actually did, and record the goal if you skip it • Superset rounds read correctly on the lock screen and the watch, with a segmented track showing your progress through the round • Live heart rate on the timer overlay and the lock screen • The workout list dissolves softly into its backdrop at the screen edges • Confetti rises over your cards instead of behind them APPLE WATCH • Your watch records the calories you burned during the session • Finish a paused tempo set right from the wrist, with the rep count you're about to log on screen before you tap • Rings, numerals and captions scale to fit the smallest faces • A rebuilt phone-to-watch connection keeps heart rate and workout state in sync through drop-outs, with a status screen when you need it PHOTOS & FEED • Post several photos to one workout, shown together with your route map • Tap a photo to expand it in place, then pinch or double-tap to zoom • Tap anyone's profile picture to see it full screen • Recaps carry each set's tempo, so time under tension shows on the post HISTORY & PROFILE • History moved to your profile — a calendar beside your activities, always there even when you're offline • The Volume card plots its bars per exercise instead of per session • Workouts imported from Health skip sessions you already logged in Pump PUMPIQ • PumpIQ remembers your conversations — reopen an earlier thread from the chat history, or swipe one away • Chat text is selectable and copyable • Cardio goal edits stick, and PumpIQ sticks to the exercise details it actually has SHARING • Share the workout behind a feed post as a link, not only as a graphic • Share cards, totals and the end-of-workout summary read in the weight unit you actually lift in — your Settings choice decides what every total is measured in • The feed carries the unit a weight was logged in, so you always see the load someone really put on the bar MORE • Move an exercise straight to the top or bottom when reordering • Save form cues from a how-to answer onto the exercise it describes • The library knows which movements run the lift downward, and defaults to eccentric first • Notes fields autocorrect as you type • Attach several screenshots to a bug report, delete your own, and find out when a fix has actually reached you • Faster loading throughout, plus fixes for crashes when pausing a ride, reordering a superset, and force-quitting mid-workout

Pump 1.0.8 sharpens the active workout, adds a faster Quick Start, and brings a wave of Apple Watch and tempo refinements. ACTIVE WORKOUT • Set a Maximum Rest Time — a red stopwatch alert and a notification let you know when you go over, and your watch buzzes too • The exercise name now appears on the weight, reps, rest, and duration keypads • Media uploads with a real progress bar and time remaining • Attached photos and videos now show on superset headers • Tap either exercise name on a superset header to open its settings • Show or hide weight for individual superset exercises • The rest stopwatch now appears after warm-up sets too • Deleting a set in a circuit cleanly drops that round's slot • Pause a tempo, finish the exercise, and the reps you completed are still logged • Quick half-step weight adjustments once an exercise goes off the standard grid TEMPO • "LAST REP" now reads as one large phrase on the full-screen tempo • Isometric holds animate with a smooth, constant-length ribbon • Eccentric First and Reverse Direction now appear on the Tempo screen APPLE WATCH • Resuming a paused tempo or timer replays the GET READY countdown • The countdown ring sweeps smoothly instead of ticking once per second • Timed holds count down to zero, just like rest • Turn the crown to adjust weight by the 2.5 lb half-step when you're off the grid • Calories are now captured on Apple Watch workouts • The exercise name sits on its own row above your progress PUMPIQ • Smarter superset handling and clearer, how-to exercise descriptions • Your conversation stays intact after you apply its suggestions during a workout • Timed exercises it creates now start with a sensible default length SOCIAL • Tap a notification's photo to open that person's profile, or the message to jump straight to what it's about • Tap the comment icon on a post to start writing a comment right away • Runs now show pace, while rides show average speed MORE • A refreshed, more consistent look across buttons and controls • Milestones now count only your in-app workouts • Share Story centers the PUMP wordmark • Exercise history follows your device's light or dark appearance

Pump 1.0.7 brings a redesigned Apple Watch app, a smarter PumpiQ, and richer groups. APPLE WATCH • Rebuilt navigation with a tappable back button and system-standard screens • The workout carousel scrolls your full set list with a pinned action button and larger tap targets • Log weight for sets that don't have one yet • See your live heart rate, and have it saved with your workout • Redesigned rings and countdowns stay readable while paused PUMPIQ • Start a chat with suggested prompts and pick your coaching source from a menu • A new add bar with search, focus-aware suggestions, and sets x reps inline • Proposed changes preview clearly before you accept them GROUPS • Browse group workouts in familiar home-style rows and save them straight to a folder • Rename and download shared resources, with thumbnails and progress • Edit group photos, and the cover image stretches as you pull down WORKOUTS • Timer Mode gets a full-screen time field for both rest and work timers • Rest and work countdowns read as minutes and seconds and stay on one line at any text size • No more timed rest after an exercise's final set • The Countdown setting only appears when a timer or tempo will actually run • Tempo readout shows LAST REP on your final rep • Supersets get View History for each exercise • Your exercise name gets a full-width row on the Lock Screen instead of being cut off SHARING & FEED • Headline and subheadline edits carry across every share template • Story cards keep their content clear of app chrome • Photo and video uploads retry automatically on hiccups and tell you what went wrong • The comment keyboard dismisses as you scroll, and pull-to-refresh no longer wedges on a bad connection • Route maps can be limited to friends only FIXES • Fixed a crash when starting audio for tempo clicks • Notifications show profile images, and deleted comments clear their notifications • Renaming your profile updates your name everywhere it appears • Confetti no longer disappears mid-celebration

Pump 1.0.6 brings workout videos to the feed, refreshed sharing, and cleaner group experiences. WORKOUT VIDEOS • Add a video to your completed workout and share it in the feed • Videos play automatically as you scroll • More reliable video processing keeps uploads moving smoothly SHARING • Redesigned workout, profile, and group landing pages look great on phones and tablets • Open shared links directly in Pump with the new Open in Pump button GROUPS • Clearer navigation, better-positioned dialogs, improved dark-mode colors, and a polished floating action area • Group owners can delete groups with confirmation WORKOUTS & COACHING • Live Activities now show total workout time on the Lock Screen • Countdown beeps are enabled by default • PumpIQ handles alternating movements more accurately • Fixed exercise edits that could fail to save for workouts copied from the system library FEED, PROFILE & WATCH • Cleaner one-line exercise summaries in feed cards • Profile stats adapt more gracefully when nothing is pinned • Watch settings now match the rest of Pump's design

Pump 1.0.5 makes signing in effortless, adds achievement milestones, and brings a new Full Screen Tempo Coach. SIGNING IN • One-tap sign-in with passkeys — faster, simpler, and no passwords to remember • Smoother account creation, with a clear choice between passkey and email • Add a verified recovery email so you never lose access to your account • Stay signed in — sessions last for years and recover gracefully MILESTONES • Earn achievement badges as you hit new totals across workouts, streaks, volume, and more TEMPO COACH • New Full Screen tempo visual you can turn on to follow every rep with a full-screen guide • The visual now respects your Reverse Phases setting COACH VOICES • A fresh set of coach voices, plus selectable sound effects to cue your reps FEED & SOCIAL • A notification bell now lives in the feed toolbar, so your notifications are always one tap away • Posts show your per-set weight history as clean summary lines • Likes feel instant with a satisfying heart animation APPLE WATCH • See your time since last set while resting between sets • New tempo controls on the watch: pause, resume, reset, and add a rep • Left and right labels for single-arm and single-leg exercises EXERCISES & PUMPIQ • Typo-tolerant search finds the exercise you meant, even with a misspelling • Can't find it? Create a new exercise right from the search screen • Added 7 common exercises to the default library • PumpIQ now supports AMRAP and rep-range sets and uses your exact exercise names WORKOUTS • Timed rest shows a depleting countdown ring in the Dynamic Island • Your time-since-last-set now carries over when you pause and resume a workout • Cleaner set rows with auto-fitting columns and single-line tempo pills FIXES & POLISH • Fixed a rare background crash • Photos you add to a workout now always finish saving • Fixed the month arrows on the History calendar • Countdown beeps stay quiet while the app is in the background • Various performance and visual fixes throughout

Pump 1.0.4 brings a fresh look for activity shares, smarter supersets, and Apple Watch improvements. SHARING • Activity shares get a fresh look — post your runs, rides, and hikes with a map, a route replay video, and pace and heart-rate charts • Redesigned story editor: swipe between templates, pinch to zoom and pan your photo, drag to dismiss, and full dark mode support • Your workout photo now comes along when you share to Instagram and other apps WORKOUTS • Smarter supersets: rounds pair a single-arm or single-leg exercise's left and right sets together, labeled clearly as 1L and 1R • Jump straight to an exercise's history from the in-workout editor • Rep-range sets count down from the top of your range and log what you actually did • Updating a template now remembers the weights you typed as your new per-set suggestions APPLE WATCH • Screens scale to fit smaller watches, and rest timers resume correctly after pausing • A new hint walks you through enabling Health access SOCIAL • Feed posts show a workout's sets, reps, and exercises alongside total volume • Release notes appear right in your feed so you never miss what's new FIXES & POLISH • A batch of fixes across supersets, timers, and sharing

Pump 1.0.3 brings new ways to share your workouts, plus polish across the app. WORKOUTS • Circuits and supersets: edit weight and reps directly on each set SHARING • Add heart rate, distance, average speed, and elevation gain to your shareable workout cards • Story sharing: remove or hide the photo, and pick from your full recent photo library SOCIAL • Tap a notification to jump straight to the workout, comment, or profile it's about PUMPIQ (AI COACH) • Smoother chat — the message box now stays above the keyboard • A cleaner Goals & Health setup so PumpIQ can tailor plans to you FIXES & POLISH • Bug report screenshots now upload reliably in the background • Lots of small fixes and improvements

Pump 1.0.2 is packed with new ways to train, share, and celebrate your workouts. WORKOUTS • Circuits and supersets get a redesigned view during workouts — clear rounds with set-by-set progress • Rep ranges: set a min–max rep goal on any exercise and log your actual reps inline • Custom tempo now supports quarter-count steps, and you can tap any phase to type a value directly • Work in kilograms — per-exercise kg support • Start a blank workout instantly from a home-screen Quick Action • Finish strong: workout-completion celebrations SHARING & SOCIAL • All-new share flow with beautiful story-style templates — pick exactly which stats appear on your card • Share any workout straight from its menu to a story-style graphic • Like comments — tap the heart to like and see the count • Tag friends in comments with @mentions • New profile showcase: pin your favorite stats, plus a Workout Downloads stat • A friendly nudge to add a profile photo when you don't have one yet EXERCISE EDITOR • Redesigned exercise settings with a cleaner layout and quick tempo presets • Supersets shown as visually grouped exercises PUMPIQ (AI COACH) • Set up your goals and health details right in chat, so PumpIQ can tailor plans to you • Ask for several workouts at once and save them all to a folder in one tap • Workout duration estimates • Paste images and attach files directly into chat • Better superset and per-set detail handling in generated workouts EXERCISE LIBRARY • Every built-in exercise now comes with a clear how-to description FIXES & POLISH • New "What's New" screen in Settings so you can catch up on recent updates • Deleted workouts no longer linger on the Feed • Smoother heart-rate chart scrubbing • Fixed the comment box stretching into a tall empty bubble • Cleaner exercise-completion celebrations and collapse • Smoother animations, better support for larger text sizes, and lots of small fixes

- PumpIQ, your intelligent AI workout creator - Feed and profile improvements - Bug fixes