What’s New New tools to help you build strength and track progress your way: • 8-Week Strength Cycles — A structured periodized program in Workout Builder: stabilization, endurance, then strength phases, fully mapped week by week. • Body Measurements — Log neck, shoulders, arms, chest, waist, hips, thighs, and calves weekly to track real changes over time. • Cutting Cycle Macros — Training day and rest day macro targets calculated from your stats, with an optional 16/8 fasting window. • Tabata Builder — Build custom high-intensity interval workouts with your own exercises and timing. Plus performance improvements and bug fixes.

Workout roulette added

What’s New New: Drills A new way to train at the gym — bar and gymnastics-style skill work, built entirely around equipment you’ll actually find on the floor. • 40 drills covering hangs, levers, kips, planche progressions, and handstand work • Every drill has clear step-by-step instructions, plus what to watch for and how to breathe through it • 24 drills include a weighted progression once bodyweight feels easy • Built for gyms with just a pull-up bar, a Smith machine, and dumbbells — no rig or rings required Find it under Drills in Workout Builder. That’s tight enough for the App Store’s “what’s new” field. Want a longer version too, in case you also want to use it for an App Store description update or a social/changelog post — those give you more room to sell the “why” behind it?

Bug fixes

MIND PRIMER A 2-minute guided breathing session now appears on your pre-session card, before you start lifting. Ten cycles, 4 seconds in, 2 hold, 6 out. When it's done, LYTE tells you plainly what it did and didn't change about your session — no vague promises, just the actual effect. BODY SENSE LYTE now scores how accurately you read your own effort. When you rate a set's difficulty, LYTE compares that rating against what your logged weight and reps actually imply, adjusted for where the set fell in your workout. Over time you get a calibration score showing how well-tuned your sense of effort really is, and whether it's getting steadier. If your reads are consistently accurate, LYTE trusts them a little more when suggesting loads. That trust is one-way and conservative — it will never push your weights higher than it otherwise would, and it never touches your sets or reps. Body Sense lives on the Mindfulness screen. It needs a handful of rated sets before it has anything useful to say. Plus stability fixes and a faster, more responsive set logger.

Visual update.

No minor bugs New user sent exercises. Any user can send exercise ideas thru the app.

NEW: Monthly Challenges Every month, LYTE AI generates 3 personalized challenges based on your last 60 days of training. Not generic. Built for YOUR strength profile, YOUR equipment, and YOUR schedule. What’s Included: • AI-powered challenge generation (rep, weight, or time focus) • 3 challenges per month across different training archetypes • You control difficulty: Hard → Harder → Hardest • Automatic monthly escalation at your chosen pace • Privacy-first: No leaderboards, no comparison, just you vs. yesterday • Earn XP for completing challenges (capped to keep it real) Why It Matters: Shift workers, irregular schedules, changing equipment access — LYTE understands your reality. Your challenges adapt to what you actually do, not generic assumptions. How to Access: Open LYTE → Table of Contents → Monthly Challenges Requirements: • 11+ logged workouts to unlock challenges • iOS 14.0 or later

New PR dashboard, RECOVERY READOUTPost-workout protein and water suggestions based on your effort. Light session = 15g. Heavy grind = 52g. Backed by science. Yours to use or skip, Zaouli exercises, African Curlsw along with many other exercises. Elevated exercises added. Supersets, trisets, and giant sets added to workout builder.

API for ai fixed

Keyboard adjustment Ongoing improvements

Keyboard fixed and allow user A real choice how to enter their workouts.

Lyte cards and scanner fixed along with almost 100 new exercises

Scanners and lyte cards updated.

Cleared up a few issues

visual updates

Lyte Scan update along with more exercises added.

New keyboard options — more ways to enter your data, your way. Tap, type, or scroll to log sets faster than ever.

Version 3.3.8 Rivals are added. LYTE AI Workout Notebook has been completely rebuilt from the ground up. Every screen, every feature, and every interaction has been improved for a faster, smoother, and smarter experience. What’s new:       •     Fully redesigned interface       •     Improved AI coaching and workout recommendations       •     Faster performance throughout       •     Bug fixes and stability improvements Built for shift workers. Built for results.

Upgraded AI and added many other educational items. Fixed workout builder to be more fluid

Expanded themed workouts.