Breathe: Calm & Relax
Box Breathing, Calm & Sleep
Free · Designed for iPad. Not verified for macOS.
Guided breathing exercises — no account, no internet needed. Calm anxiety, sharpen focus, and sleep better in minutes. Your custom patterns now save.
Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed techniques for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required.
GUIDED BREATHING TECHNIQUES
Choose from four research-backed patterns — each targeting a different mental state:
• Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Perfect before a meeting, exam, or stressful moment.
• 4-7-8 Relaxation — A natural tranquilizer for the nervous system. Wind down and fall asleep faster tonight.
• Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners.
• Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief.
AUDIO CUES
Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe.
TRACK YOUR PROGRESS
See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart.
FULLY CUSTOMIZABLE
• Adjust the number of cycles per session
• Create your own custom breathing patterns
• Your custom patterns now save automatically — they're always there when you come back
• Light and dark mode
• Works completely offline — no Wi-Fi needed
DESIGNED TO BE DISTRACTION-FREE
No sign-up. No account. Open the app, pick a technique, and start breathing. That's it.
Whether you're managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down — Breathe has the right breathing exercise for you.
Start your first session today. Your nervous system will thank you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.3.0:
- Tapping a pattern now flows straight into your session
- Sessions pause when you leave the app, so nothing runs in your pocket
- Progress opens with a preview of your stats instead of a spinner
- Smaller download and smoother motion throughout
- Fixed a countdown timer that could keep running in the background
The developer, Gunawan Santoso, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gunawan Santoso
- Size
- 23.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Micro App Digital