Gaia Postpartum
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Gaia Postpartum is your trusted companion for the "Fourth Trimester" - the crucial 42 days after childbirth. Grounded in science and designed with care, Gaia supports your physical and emotional recovery journey.
KEY FEATURES:
Personalize Your Journey
Track your days postpartum to receive customized nutrition, exercise, and wellness recommendations tailored to your recovery stage.
Mood Tracking
Monitor your emotional well-being with daily mood check-ins and receive gentle affirmations and support.
Nutrition Guidance
Get science-backed meal recommendations based on your recovery phase:
• Stage 1 (Days 1-7): Healing inflammation
• Stage 2 (Days 8-21): Replenishing blood and iron
• Stage 3 (Days 22-42): Hormone balance
Daily Questionnaires
Track your progress with thoughtful daily questions about your physical and emotional recovery.
AI-Powered Support
Get personalized advice and encouragement from our compassionate AI assistant, available 24/7.
Health Monitoring
Track lochia color, pain levels, and other important postpartum indicators.
Therapy & Exercise
Access gentle exercises and therapy recommendations appropriate for each recovery stage.
WHY GAIA?
Created with new mothers in mind, Gaia combines evidence-based postpartum care with a beautiful, intuitive interface. Every feature is designed to support you during this transformative time.
Your recovery matters. Your well-being matters. You matter.
Download Gaia Postpartum today and take the first step in nurturing your Fourth Trimester journey.
Ratings & Reviews
- Fix issues encountered during the third-party signing in
The developer, Incendio LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Incendio LLC (MA)
- Size
- 31.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- Copyright
- © Incendio LLC (MA)