Breathing 478 Anti-stress
Calm anxiety & sleep better
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Regain control of your stress in minutes.
Breathing 478 Anti-stress is a beautifully simple, distraction-free utility designed to help you master the famous 4-7-8 rhythmic breathing technique. Whether you are fighting a panic attack, struggling to fall asleep, or just need to focus before a big meeting, Breather is your pocket companion for instant calm.
NO ACCOUNTS. NO ADS. NO TRACKING.
THE 4-7-8 TECHNIQUE:
Inhale (4 seconds): Deeply oxygenate your body through your nose.
Hold (7 seconds): Allow the oxygen to fully circulate in your bloodstream. This pause slows your heart rate intentionally.
Exhale (8 seconds): Release carbon dioxide and muscle tension through your mouth.
WHEN TO USE BREATHER
Morning Focus: Clear your mind before starting your workday.
Public Speaking: Lower your heart rate before a presentation.
Stress relief: Use the structured rhythm to stop the feedback loop of anxiety.
Insomnia: Use the "4-7-8" method in bed to fall asleep faster.
Decompression: Transition from "work mode" to "home mode" after a long commute.
Breathe easy.
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The developer, Oleksii Kopiov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oleksii Kopiov
- Size
- 23.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Oleksii Kopiov