ADHD Buddy: Planner & Timer

Visual To-Do List & Routine

Only for iPhone

$4.99 · Designed for iPhone. Not verified for macOS.

iPhone

Defeat executive dysfunction and task paralysis. Visual timers, micro-steps, gamified routines, and dopamine-friendly scheduling designed specifically for ADHD brains. Your Brain is Not Broken. It Just Needs a Buddy. Do you have 20 tabs open in your brain right now? Do simple chores like "clean the kitchen" feel like climbing Mount Everest? ADHD Buddy is the anti-boring productivity tool designed to help you hack your dopamine and get things done. Standard to-do lists are boring. And for an ADHD brain, boring = painful. You don't need another spreadsheet; you need a tool that feels like a game. ADHD Buddy replaces the "Wall of Awful" with a colorful, tactile playground. We use "Task Shredding" to break paralyzing chores into tiny, 5-minute victories. KEY FEATURES: The "Brain Dump" Bubble Your working memory is full. Stop trying to hold it all in. Type tasks into the chat bubble instantly to clear your mind and save them for later. The Task Shredder™ Library Overwhelmed by "Clean the House"? Don't panic. Tap a template to instantly shred that monster task into 5 easy micro-steps (e.g., "Pick up 3 things," "Wipe one counter"). Includes 20+ built-in templates: Laundry Mountain, Inbox Zero, Travel Packing, Shower Routine, and more. Visual Focus Timer Time blindness is real. Our "breathing" visual timer helps you anchor yourself in the present moment. No ticking sounds, just a calm visual guide to help you focus for 15, 25, or 45 minutes. Dopamine Rewards We know your brain needs feedback. Every completed task rewards you with satisfying haptics, sounds, and visual confetti. It feels good to get things done. Object Permanence Widgets Out of sight, out of mind? Not anymore. Our Home Screen widgets keep your #1 most important task right in front of you, so you never drift off track. 100% Private & Offline No accounts to create. No cloud servers. No tracking. Your data lives on your phone. One-Time Purchase No monthly subscriptions. No hidden "Pro" locks. You get the full experience, forever, for the price of a coffee.

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The developer, ADRIAN DANIEL CIOC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    ADRIAN DANIEL CIOC
    Size
    773.1 KB
    Category
    Lifestyle
    Compatibility
    Requires iOS 18.6 or later.
    • iPhone
      Requires iOS 18.6 or later.
    • Mac
      Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.6 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 Adrian Daniel Cioc
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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