Health.md
Daily Health Journal & Export
Free · In‑App Purchases
Health.md turns your Apple Health data into a beautiful, searchable fitness and wellness journal in Markdown — automatically synced to Obsidian or any folder you choose.
HOW IT WORKS
• Connect once to Apple Health
• Choose which health metrics to track and export (sleep, HRV, steps, heart rate, and 60+ more)
• Health.md writes a daily Markdown note — your personal health log — formatted exactly how you want it
• Notes land in your Obsidian vault, iCloud Drive, or any local folder
WHAT YOU CAN EXPORT
• Sleep — total, deep, REM, core, awake, time in bed
• Heart — HRV (daily average), resting heart rate, walking heart rate, average/min/max HR, heart rate recovery
• Activity — steps, distance, active energy, exercise minutes, VO2 max, stand time
• Body — weight, BMI, body fat, lean body mass, waist circumference
• Vitals — respiratory rate, blood oxygen, body temperature, wrist temperature, blood pressure, blood glucose
• Nutrition — calories, protein, carbs, fat, fiber, sugar, sodium, cholesterol, and more
• Mindfulness, symptoms, reproductive health, and dozens of additional categories
OBSIDIAN NATIVE
Health.md is the health tracker built for Obsidian users. Daily notes use your existing template, insert into the right folder, and support Obsidian Bases (YAML frontmatter properties) so your health data becomes queryable in Obsidian's database views.
FLEXIBLE FORMATTING
• Choose metric names and units
• Pick daily, weekly, or manual export schedules
• Use date placeholders in folder paths ({year}, {month}, {quarter}, {week})
• Export as Markdown, CSV, JSON, or Obsidian Bases YAML
PRIVACY
Health.md is strictly local. Your health data never leaves your device — no servers, no accounts, no analytics. All processing happens on-device and files are written directly to the folder you select.
• Shortcuts integration — automate exports straight from the Shortcuts app. Export yesterday's data, a specific date, a custom date range, or the last N days.
• Health summaries — pull a structured daily health summary into any shortcut or automation.
• Status & control — check your last export status or toggle scheduled exports from a shortcut.
The developer, Cody Russell Bontecou, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cody Russell Bontecou
- Size
- 5.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlock Full Access $9.99
- Copyright
- © 2026 Health.md
