ClearDay is a calm, private sobriety and recovery tracker for changing one habit - or several at the same time.
Track alcohol-free days, quit smoking or vaping, monitor recovery from weed or other substances, or change habits involving gambling, porn, gaming, sex, or compulsive scrolling.
Each recovery journey has its own start date, progress counter, milestones, stats, and optional savings tracking. Daily check-ins and private reflections help you understand your overall recovery without pressure, guilt, or judgment.
TRACK MULTIPLE RECOVERY JOURNEYS
Recovery is rarely one-size-fits-all. ClearDay lets you:
• Track multiple recovery journeys at once
• Give each journey its own start date and timeline
• Choose a primary journey for your home screen
• Switch between journeys to view individual progress
• Reorder, edit, archive, or restart journeys
• Track money saved for supported journeys
DAILY RECOVERY TOOLS
• Check in with your mood, cravings, and personal notes
• Write private reflections with titles and timestamps
• See days sober, streaks, milestones, and simple stats
• Celebrate and share progress when you choose
• Reset or restart without penalties or shame
A PRIVATE SOBRIETY TRACKER
ClearDay stores your recovery data locally on your device.
• No account required
• No cloud sync
• No analytics
• No data collection
What you write stays with you.
BUILT FOR REAL LIFE
Recovery is not always linear. Missing a check-in or starting again does not erase the progress you have made.
Whether you are trying to quit drinking, build an alcohol-free lifestyle, stay smoke-free, or change another substance use or compulsive habit, ClearDay helps you remain aware and consistent - one day at a time.
ClearDay is not a medical app and does not replace professional care, treatment, or support.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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Introducing Triggered - private, practical recovery tools for difficult moments.
• Pause with a free two-minute breathing and grounding reset
• Use guided recovery resets with ClearDay Pro
• Check in with HALT and choose a helpful next step
• Create a private coping card for difficult moments
• Track how you feel before and after, then discover what helps
This update also fixes Pro upgrades, session saving, coping cards, and reflections.
Version 2.5.0
The developer, Nicholas Roberts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nicholas Roberts
Size
162.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.2 or later.
iPhone Requires iOS 15.2 or later.
iPad Requires iPadOS 15.2 or later.
iPod touch Requires iOS 15.2 or later.
Mac Requires macOS 12.1 or later and a Mac with Apple M1 chip or later.