Stretching Workout
Daily Stretches & Flexibility
Free · In‑App Purchases · Designed for iPad
Stretch better in 10 minutes a day.
Tight hips. Stiff shoulders. A lower back that aches when you stand up. If your body feels like it's slowly locking up, you're not imagining it. Sitting for hours, skipping warm-ups, and never stretching properly takes a toll. Flexibility doesn't disappear overnight. It fades slowly, until one day you notice you can't touch your toes or get anywhere close to the splits.
Stretching Workout helps you get it back.
This app guides you through daily stretching routines and mobility exercises that loosen tight muscles, improve range of motion, and help your body move the way it should. Whether you sit at a desk, need a proper warmup before training, a cooldown after workouts, or just feel stiffer than you used to, regular stretching makes a real difference.
Tight hamstrings, locked-up hip flexors, rounded shoulders, neck pain, and a stiff spine are common. But they don't have to be permanent.
Short daily exercises help you stay loose, move better, and feel less tension and pain in your body.
No equipment. No gym. No hour-long yoga classes.
Just focused flexibility work that fits into your day.
What Stretching Workout helps you improve:
• Hip flexibility and tight hip flexors
• Hamstring and leg tightness
• Shoulder, neck, and upper back mobility
• Lower back and spine stiffness
• Posture and overall range of motion
• Splits progression
Perfect as a morning routine, pre-workout warmup, post-workout cooldown, or recovery session.
You get guided routines based on your flexibility level and goals.
Each routine targets the areas you need most and walks you through every stretch with a built-in timer, get-ready countdown, and clear instructions.
Features:
• Custom routines - build your own stretching sessions from 190+ exercises
• Multi-week plans - follow structured programs and track your progress
• Apple Music - play your playlists during workouts with swipe-to-skip controls
• Apple Watch app - see your workout progress and control playback from your wrist
• iCloud sync - your workouts and custom routines sync across all your devices
• Siri Shortcuts - say "Start my stretching workout" or ask "What's my stretching streak?"
• Smart search - find exactly what you need with suggestions and recent searches
• Spotlight search - find routines right from iOS search
• Control Center widget - start stretching with one tap
The routines are designed to be:
• Short and effective, around 10 minutes
• Suitable for all flexibility levels
• Bodyweight only, no equipment
• Easy to do at home, at the gym, or while traveling
The app was built with input from physiotherapists and movement specialists, focusing on dynamic and static stretches that are safe, effective, and easy to stick with.
Better flexibility is not about forcing your body into extreme positions. It's about consistent, gentle progress with daily reminders to keep you on track.
Try Stretching Workout free for 7 days.
Start stretching now.
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Stretching Workout is designed for general flexibility improvement, mobility training, and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed muscle, joint, or mobility conditions, consult a qualified healthcare professional before using this app.
This app contains a subscription:
You can subscribe to unlock the full version of Stretching Workout to reach your goals. The subscription period is 1 year with a 7-day trial or 1 month.
Link to our Terms of Use:
https://www.vanilla.nl/terms-of-use/
Link to our Privacy Policy:
https://www.vanilla.nl/privacy-policy/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
• See your streak on the Today tab
• Screen stays on during workouts
• Share your stats to Instagram, Snapchat, and more
• Personalized recommendations based on your goals
• Lifetime subscription option
• Performance and reliability improvements
The developer, Vanilla b.v., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vanilla b.v.
- Size
- 63 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Stretching Workout Premium $24.99
- Stretching Workout Premium $3.99
- Stretching Workout Premium $17.99
- Stretching Workout Premium $12.99
- Stretching Workout Premium $8.99
- Stretching Workout Premium $39.99
- Stretching Workout Premium $49.99
- Lifetime $79.99
- Copyright
- © 2026 Vanilla b.v.
