Do1Thing: ADHD Planner & To-do
Never-Forget Lists & Reminders
Free · In‑App Purchases
Built for scattered brains: ADHD, menopause, perimenopause, burnout, brain fog. One thing to focus on. A nudge when you need one. Everything else parked. Try Basic free.
Do1Thing is an ADHD planner and to-do list for scattered brains. Focus on one thing at a time, get reminders that nudge you to follow through, and park everything else in Soon or Someday.
Howdi — so glad you made it. You can breathe now.
BUILT FOR SCATTERED BRAINS
ADHD. Menopause and perimenopause. Burnout. Brain fog. Different reasons, same feeling: too much in your head, and the things that matter slipping through. Do1Thing holds it all, so you only ever hold one thing.
THREE BUCKETS, ZERO NOISE
ONE THING
The single task that needs your attention right now. Everything else waits its turn.
SOON
What's coming up next. A short, honest list, not a graveyard of guilt.
SOMEDAY
The stuff you'll get to. Parked, safe, and out of your head.
FROM PEOPLE WHO USE IT
"Finally, something built for ADHD brains, by someone with one. It really feels like it. I feel seen."
"I've been using Do1Thing since the beta. Nothing's fallen through the cracks since."
COVER ART: A CALM SURFACE
Hide your Soon and Someday lists behind cover art. Nothing's lost or deleted, it's just not shouting at you today. Open them when you have the capacity, or jot a quick note on top.
NUDGE MODES: FROM GENTLE TO RELENTLESS
Choose how loudly Do1Thing nudges you, and switch any time:
- Trust — no nudges. You've got this.
- Remind — twice a day. A gentle tap on the shoulder.
- Pester — every hour. Lovingly annoying, like a dog who knows it's dinner time.
- Extreme — every 30 minutes. This thing matters, so we'll keep saying so.
- Insane — every 15 minutes. Doing it becomes easier than ignoring us.
- Berserk — every 5 minutes. The only way out is through.
FOCUS FILTERS
Label your tasks, then show only what fits right now. Perfect for ideas you parked until energy and time line up.
STREAKS WITHOUT SHAME
Quiet proof you showed up. Counted when you do the thing, never guilt-tripped when you miss a day.
EVERYWHERE YOU LOOK
iPhone, Apple Watch, iPad, Mac and the web, plus a Home Screen widget and dark mode.
DROPS
Save anything you find, then turn it into a task later.
NUDGE DIARY
Reply to a nudge with what you're actually doing, and build a diary without even trying.
GO PRO WHEN YOU'RE READY
Do1Thing Basic gives you everything above, plus curated playlists, podcasts and books.
Do1Thing Pro adds the Events calendar, built for people who work better with visuals, with remote calendar subscriptions and focus calendars. Plus notes you can turn into tasks, and a library of affirmations.
A NOTE FROM LEE, THE FOUNDER
I'm Lee. I've got ADHD (the high-functioning kind), which mostly means I looked fine from the outside while quietly dropping things left, right and centre. Prioritising was a coin toss. I'd forget the things that mattered most, but remember everything that didn't.
Birthdays and anniversaries were the tell. I'd remember on the day, or the day after, and get that familiar drop in my stomach. Not because I didn't care. My brain just doesn't hold the dates.
So I stopped trying to be organised the way everyone else is, and built a framework that works the way my brain does. One thing at a time. Soon and Someday for everything else. Nudges that don't let me off the hook. Birthdays and events where I'll actually see them coming.
I've built a whole career on it. Nothing falls through the cracks now, not a birthday, not a deadline, not the small promises. I know what today is and what's next, and that quiet has changed everything.
I built Do1Thing for myself first. If it helps one other scattered brain breathe out, that's the whole point.
SUBSCRIPTIONS
Do1Thing requires an auto-renewable monthly subscription, Basic or Pro. New subscribers can try Basic free for 7 days. Payment is charged to your Apple Account, and subscriptions renew monthly unless cancelled at least 24 hours before the period ends. Manage them in your App Store settings.
Home: https://do1thing.net
Privacy Policy: https://do1thing.net/privacy
Terms of Use (EULA): https://do1thing.net/terms
Ratings & Reviews
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More bugs squashed to keep your things in check!
The developer, Lee Wynne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lee Wynne
- Size
- 4.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- D1T Pro $5.99
- D1T Basic $2.99
- Copyright
- © 2026 Lee Wynne