New app icon. Open Round: extend any hold past the scheduled time. Extension time is recorded in the session log. Spoken cues restored, with overlapping prompts now merged into a single line ("halfway, two minutes left") instead of two cues colliding. Foundation mode: capped at one sequence per template type. Advanced unlocks the full library. Activation: the August 2026 code now unlocks Advanced alongside February.

Refreshed App Store screenshots. No app changes in this version.

Foundation mode now plays spoken alerts during holds. Tap the ALERTS pill mid-session to preview every cue that will fire. Tap a sequence name to switch sequences without leaving the session screen. Halfway and per-minute alerts now both fire when they coincide. Smoother timer ring, centered controls, improved spacing throughout. Session keeps running in the background when you navigate away. Stability and clarity fixes from extended panel testing.

This update includes performance and stability improvements.

BHW Premium unlocks Advanced Practice. Subscription, lifetime, or activation code from a prior Masterclass purchase. What's new: Subscription unlock for Advanced Practice. Monthly $4.99, yearly $29.99, lifetime $39.99. Per-round alert configuration in custom sequences. Each round can use the sequence default, a saved template, no alerts, or a configuration set inline. Preset, Interval, or Custom modes per round. Alert template library. Save configurations as named templates and apply across sequences. Multiple custom alert times. Up to 10 specific times per template or round. Sequence visibility. Each sequence card shows its alert configuration at a glance. During practice, a chip displays the current round's alerts; tap for the per-round breakdown. Foundation mode timer. Stop returns to zero immediately. Advanced mode keeps the save-to-log flow. Light mode polish, animation refinements, copy throughout the Alerts and Sequences screens. For practitioners who want depth.

• Refined sequence controls • Larger, easier-to-read session metrics • Improved panel interactions • Visual polish and performance improvements

Background alerts improved. Audio cues now continue during sessions even if you switch apps or lock your phone.

• Audio alerts now continue when the app is in the background or the phone is locked • Minor stability improvements

• Audio alerts now continue when switching apps during a session • Minor UI and stability improvements

Audio alerts now continue playing even if you briefly switch to another app during a session.

• Added “Keep Screen Awake” option • Improved session reliability if the screen locks or the app is briefly backgrounded

• Added optional haptic feedback (can be enabled or disabled in settings) • Performance and stability improvements

• Added Structured Sequences to Foundation Mode for introductory, progressive breath-hold training • Introduced Free-Form Timer for independent sessions • Major UI refinement for a cleaner, more focused training experience • Improved Dark Mode and overall visual clarity • Performance and stability improvements

• New free-form Timer mode to time single breath-holds without using a sequence • New Dark Mode option for low-light / low-visual-stimulation practice • Improved session logging with more detailed practice metrics • UI refinements and clarity improvements • Bug fixes and stability improvements

• Added optional Dark Training Mode for low-stimulation practice • Improved session tracking and practice log clarity • Added awareness marker counting (first look, contractions) • Better handling of skipped and added rounds in session summaries • General UI polish and stability improvements

Updated app name and subtitle for clarity. Improved App Store presentation

Minor UI updates and access control improvements.