Dave - Your Calming Companion
Mental wellness in your pocket
Free · Designed for iPad. Not verified for macOS.
Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm.
WHAT'S INSIDE:
TOOLS
• BREATHE - Box breathing and 4-7-8 technique
• GROUND - 5-4-3-2-1 grounding to the present moment
• WORDS - Gentle affirmations and reassurance
• DISTRACT -A simple game to redirect anxious thoughts
• JOURNAL - Mood-tracked journalling
• TIPP - Crisis intervention techniques
• SAFETY PLAN - Your personal crisis plan, ready when needed
• LET GO - Write it out, then destroy it
• CONTACTS - Your people, one tap away
• SOS - Quick access to emergency tools and local crisis lines
• VOICE NOTES - Talk when typing feels like too much
• BRAIN DUMP -Empty your head, feel lighter
• LETTERS TO SELF - Write to your future self
• LISTEN - Audio guides to help you navigate highs and lows
UNLOCKABLE (by using Dave)
• DRAW Free-form doodling and artistic expression
• ANCHORS - Meaningful photos that bring comfort
• WINS - Celebrate your victories, big and small
• PAUSE - Pre-written notes when you need space from commitments
• VAULT - Lock away painful memories, recycle into insights
COMPLETELY PRIVATE — Your data stays on your device. No accounts, no cloud, no tracking.
Built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD.
Especially those managing the impact of burnout.
Dave does not replace professional support, but he is always here when you need a moment of calm.
Meet Fidget — a new tool in your Calm Down kit. Squish, stretch and poke Dave whenever your hands need something to do, with gentle haptic feedback you can turn on or off in Settings. Plus small fixes and polish.
The developer, Lisa Gills, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Harness the Spark Ltd
- Size
- 49.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Harness the Spark Ltd