Helpful Phone: Screen time
Screen Time Control for ADHD
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Your brain isn't broken — your phone is just louder. Block distractions, focus on one task, stay in control.
Stop fighting your phone.
One notification. One "quick check." Three hours gone. Sound familiar?
Helpful Phone is built for ADHD minds. No complicated settings, no guilt — just two simple tools that actually work.
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BLOCK DISTRACTING APPS
- Block social media, games, and any apps that steal your attention
- Create custom groups for different situations (Work, Study, Sleep)
- Set schedules or keep them always on
- PIN-protected unlock adds extra friction when you need it
- Temporary unlock (15-20 min) so you're never completely locked out
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ONE TASK AT A TIME
- See only your current task — no overwhelming lists
- Always know exactly what to do next
- Celebrate every small win with satisfying animations
- Home screen widget to keep your focus visible
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WHY IT WORKS FOR ADHD
Traditional productivity apps show you everything at once. That's overwhelming for an ADHD brain. Helpful Phone shows you one thing — the thing you need to do right now.
The app blocking isn't about willpower. It's about removing the option to get distracted. When Instagram isn't available, you don't have to resist it.
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PRIVACY FIRST
- Your data stays on your device
- No accounts required
- No tracking or analytics
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Terms of Service: https://helpfulphone.app/terms.html
Privacy Policy: https://helpfulphone.app/privacy.html
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Simple. Focused. Helpful.
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This app hasn’t received enough ratings or reviews to display an overview.
The developer, Roman Grunin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Roman Grunin
- Size
- 19.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Helpful Phone Pro (Monthly) $1.99
- Helpful Phone Pro (Annual) $19.99
- Helpful Phone Pro (Lifetime) $29.99
- Copyright
- © 2026 Roman Grunin