Pause and Breathe

Guided Breathing & Calm

Free · Designed for iPad

Find your calm with guided breathing exercises, body scan meditation, and stress relief sessions. Perfect for beginners and experienced practitioners alike. Pause & Breathe is your personal mindfulness companion, designed to help you find calm and peace through guided breathing exercises and meditation. **BREATHING EXERCISES** Master your breath with scientifically-backed breathing patterns: • 4-4 Basic Breathing - Perfect for beginners • 4-7-8 Relaxation - Ideal for sleep and deep relaxation • Box Breathing (4-4-4-4) - Used by athletes and professionals for focus **BODY SCAN MEDITATION** Experience progressive relaxation from head to toe: • Multiple session lengths (2, 5, 10, 15, or 20 minutes) • Guided voice instructions for each body area • Reduce tension and improve sleep quality **STRESS RELIEF SESSIONS** Specialized exercises for different situations: • Work Stress Relief - Decompress after a tough day • Partner Calm - Reconnect together after disagreements • Calm Drawing - Express yourself through mindful art **VOICE GUIDANCE** Warm, soothing voice instructions guide you through each exercise: • Calm, slow-paced narration • Natural, pleasant voice tones • Adjustable speed settings **PERSONALIZED EXPERIENCE** • Track your progress with detailed insights • Daily streak tracking to build healthy habits • Mood logging to see how breathing affects your wellbeing • Dark mode support **ACCESSIBILITY** • Haptic feedback for a multi-sensory experience • Voice commands for hands-free control • Clear, simple interface Whether you're looking to reduce anxiety, improve sleep, boost focus, or simply take a mindful pause in your busy day, Pause & Breathe provides the tools you need to cultivate inner peace. Start your mindfulness journey today.

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Available for iPad, Mac, Apple Watch

Version 1.0.1

The developer, MoleCare LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Seller
      • MoleCare LTD
    • Size
      • 12.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.6 or later.
      • iPhone
        Requires iOS 15.6 or later.
      • iPad
        Requires iPadOS 15.6 or later.
      • iPod touch
        Requires iOS 15.6 or later.
      • Mac
        Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
      • Apple Watch
        Requires watchOS 26.2 or later.
    • Languages
      • English
    • Age Rating
      16+
      • 16+
      • Learn More
      • Contains
        Unrestricted Web Access
        Health or Wellness Topics
    • Copyright
      • © MoleCare LTD
  • Developer Website
  • Privacy Policy

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