BaselineBody: Daily Movement

Fitness without the guilt trip

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

You don't pick a workout. Press start, the system picks. Mobility, bodyweight, and breathwork in one daily session. 10 to 20 minutes. Free to try. You've tried fitness apps. Baseline is different. You don't pick a workout. You press start. The system picks the session. 10 to 20 minutes later, you're done. Mobility, bodyweight strength, and breathwork in one daily routine. It reads Apple Health and adapts on the fly. Hard gym day yesterday? It gives you mobility. What's not here: No account. No streaks. No notifications. No leaderboards. No workout library. No calorie tracking. No internet required. Works fully offline. 4 modes: Baseline - Your default daily session. Movement, mobility, and nervous system work in one go. You don't think about it. Mobility - Tight hips, stiff back, locked shoulders, dodgy knees. Pick a focus or let the system decide. Bodyweight - Push, pull, and hold. No reps to count. No weights to log. Shift - Breathwork that shifts your state. Arrive, Prime, Reset, Downshift, Recharge, Override. Each one targets a specific change. Voice-guided with binaural beats and haptic feedback. The minimum effective dose: Every exercise has a threshold. The shortest hold or effort that creates measurable change. The system sets it. Hit it, and you fill a block. One block per exercise. The grid: Blocks fill a grid. Proof you showed up. No percentages, no scores. Every Monday is a clean slate. Miss a day, miss a week, one session and you're back. No streak lost, no guilt. Week 1 it feels almost too easy. Week 4 it's part of your day. Month 3 you stop noticing. It's just there. Sound: Music, narration, ambient. Toggle each separately. Layer in rain, fire, or binaural beats. Syncs with Apple Health. Adds sessions to your calendar when you choose. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Bug Fixes

Version 1.0.13

The developer, Escape Velocity Studio Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ESCAPE VELOCITY STUDIO LIMITED
Size
  • 218 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
Copyright
  • © 2026 Escape Velocity Studio Limited
  • Developer Website
  • Privacy Policy

    • More by Escape Velocity Studio Limited