Abstain - Willpower Training
Resist. Reflect. Repeat.
Free · Designed for iPad. Not verified for macOS.
Willpower isn't something you're born with—it's something you build.
Abstain helps you train self-control through "micro-fasting"—short, timed breaks from everyday
temptations like social media, sugar, caffeine, snacking, or gaming. Choose your challenge, set a
timer (30 minutes to 4 hours), and practice saying no.
TRAIN YOUR WILLPOWER
Think of each fast as a rep at the gym—but for your mind. The more you practice resisting small
urges, the stronger your self-discipline becomes. Start with 30 minutes. Work your way up.
TRACK YOUR URGES
When temptation strikes during a fast, log it. Note what triggered the craving. Over time, you'll
see patterns—and learn what makes you tick.
REFLECT & GROW
After each fast, rate the difficulty and add notes. Completed a tough one? Celebrate it. Broke
early? No shame—reflect on why and try again. Every attempt builds awareness.
EARN WILLPOWER POINTS
Level up from Novice to Grandmaster as you complete fasts, build streaks, and improve your success
rate. Watch your points grow and stay motivated.
SURPRISE CHALLENGES
Enable Surprise Fasts to get random challenges throughout the day. Set your active hours and
frequency—stay sharp when you least expect it.
INSIGHTS THAT MATTER
See your stats: total fasts, hours abstained, longest streak, and category breakdown. Discover which
temptations are hardest and when your willpower peaks.
YOUR DATA STAYS YOURS
No account required. No cloud sync. Everything is stored locally on your device. Your willpower
journey is completely private.
PERFECT FOR:
• Reducing screen time and phone addiction
• Cutting back on sugar or caffeine
• Stopping mindless snacking
• Taking breaks from gaming or streaming
• Building daily discipline habits
• Practicing mindfulness and self-awareness
Small abstinences. Big results. Download Abstain and start building the willpower you've always
wanted.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
General stability improvements and bug fixes.
The developer, Studio Next Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Studio Next Ltd
- Size
- 8.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, Portuguese, Spanish, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Studio Next Ltd.