Runtheons: AI Coach Hyrox Run
Piani adattivi. Coach sempre.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Alfred is the AI coach that supports you every day: adaptive training, nutrition, and mental coaching plans based on your real body.
Like your personal coach but digital
DO YOU HAVE A CLEAR GOAL BUT TRAIN ON YOUR OWN?
Alfred is the AI coach that supports you every day: adaptive training, nutrition, and mental coaching plans based on your real body.
Like your coach — but digital.
* SERIOUS ATHLETIC PREPARATION
Personalized training plans that adapt to your progress, physical condition, and goals. Whether you’re preparing for a Hyrox race, a half marathon, or your first ultratrail, Alfred builds the perfect path for you.
* PROFESSIONAL BIOMECHANICAL ANALYSIS
Upload videos of your workouts: Alfred analyzes posture, technique, and movement down to the millisecond, identifying errors that slow you down or put you at risk of injury.
* REAL-TIME INJURY PREVENTION
Integration with 500+ devices (Garmin, Polar, Whoop, Suunto, Apple Watch): Alfred reads your data in real time and adjusts training load and recovery before you get injured.
* NUTRITIONAL AND MENTAL SUPPORT
Not just training: optimize your nutrition to sustain workload, keep motivation high, and manage stress and focus during key weeks.
* A COACH WHO TRULY KNOWS YOU
Upload documents, medical reports, past plans, and training philosophy: Alfred absorbs everything and guides you like a coach who’s worked with you for years.
WHO IS ALFRED FOR?
* Hyrox athletes who want structured performance
* Serious runners preparing for half marathons, marathons, and ultras
* Functional fitness/CrossFit athletes seeking methodical progression
* Anyone training 3+ times per week with clear goals
* Those who tried generic coaching and want something truly personal
IT’S NOT FOR YOU IF:
* You only want workout videos to follow
* You want to “lose weight fast” without commitment
* You don’t have specific sports goals
WHAT ATHLETES SAY
“Since I started using Alfred, my performance has improved by 35%. The biomechanical analysis helped me fix mistakes I’d had for years.” — Luca, amateur runner
“As a coach, it’s a game-changing tool. I monitor my athletes in real time and predict risks before they turn into injuries.” — Marco, professional coach
FEATURES
→ Your body’s digital twin (physical + biochemical + mental data)
→ AI-generated adaptive training plans
→ Biomechanical video analysis
→ Personalized nutrition support
→ Integrated mental coaching
→ 500+ wearable device integrations
→ Learning Lab (upload your full athletic history)
→ Unlimited chat with Alfred
PRICING
7-day free trial, then starting at €19/month.
START NOW
Download Alfred and discover what it means to train with a coach who truly knows you.
Subscription Details:
Runtheons offers auto-renewing subscriptions to access premium coaching features.
Terms of Use (EULA): https://beta.runtheons.com/legal/terms-condition.html
Privacy Policy: https://beta.runtheons.com/legal/privacy-policy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What’s New in This Update
An update that closes an important loop: your biometric data finally arrives where it’s supposed to, without losses and without any manual intervention.
Bug fixes and stability improvements:
When you return to Runtheons after putting it in the background, the web layer of the app now immediately receives a wake-up signal. This prevents “frozen” states and ensures that the displayed data is always fresh the moment you look back at the screen.
Fixed a silent issue that caused all incoming biometric data to be lost: activities were successfully arriving from webhooks but were being discarded because the device identifier was not linked to your account. Your Digital Twin is now always in sync.
The developer, Runtheons, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RUNTHEONS SRL
- Size
- 48 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- STARTER $24.99
- GOAT $44.99
- LITE $17.99
- Copyright
- © Runtheons S.R.L.
