Talos Coach
Every goal has a path
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Hybrid training that actually gets results. Run a PB, race HYROX, lose fat, build muscle. Tell Talos the goal and it builds your complete plan to get you there.
Whatever you are chasing, Talos gets you there and shows you every step of the way.
Lose fat. Build muscle. PB your lifts. Run a personal best. Race HYROX. Finish a triathlon, sprint to Ironman. Tell Talos your goal and your week, and it builds every week between today and the day it happens.
Life gets in the way? Move sessions between days, swap any exercise, or train around an injury. The plan works with you.
ONE PLAN, NOT FIVE APPS
Most apps make you choose: lift or run, strength or endurance. Talos combines them into a single coherent week, the hybrid training other apps cannot do, with the running, lifting, swimming and event work all talking to each other.
LOSE FAT AND KEEP THE MUSCLE
Pick fat loss and Talos holds your protein high and your training hard, so the weight that comes off is the weight you want gone. Pick muscle and it drives the loads up and feeds the work. Your calories and macros move with your training week, so a big Saturday eats like a big Saturday.
BUILT AROUND YOUR NUMBERS
Give it one recent time or lift and it derives everything: your running paces from a single 5K, your strength loads from what you actually lift, your bike and swim targets from your FTP and CSS. Every session has a purpose, a target, and a reason to be there.
TRAINING THAT ADAPTS TO YOU
• Every week between today and your goal
• Custom programmes for fat loss, muscle, strength, running, HYROX, triathlon, or true hybrid training
• Progressive workouts that adjust as you improve
• Clear targets for every set, rep, and pace
NUTRITION MADE SIMPLE
• Snap a photo of any meal and it logs the calories and macros for you
• 100+ high-protein recipes designed for real results
• Calorie and macro targets that adapt to your training week
REAL COACHING, IN THE APP
• Message your coach directly in the app: text, voice notes, or video
• Progress reviews built from what you actually log
• Track the real transformation as it happens, with progress photos and the numbers beside them
SUBSCRIPTION REQUIRED
Premium Membership (£19.99/month or £149.99/year, regional pricing varies) required for full access. Start with a 7-day free trial. If the plan is not right for you, cancel in two taps and you are not charged. Subscription auto-renews until cancelled.
—— SUBSCRIPTION DETAILS ——
Title: Talos Premium Membership
Length: 1 month or 1 year, auto-renewing
Price: £19.99/month or £149.99/year (pricing varies by region; local price shown at checkout)
Free trial: 7 days for new subscribers
Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the cost of the chosen package. You can manage your subscription and turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.
Terms of Use: https://talos.coach/terms
Privacy Policy: https://talos.coach/privacy
HYROX® and IRONMAN® are registered trademarks of their respective owners. Talos is an independent training app and is not affiliated with, endorsed by, or sponsored by either.
- This app’s overall rating was recently reset.
Sign in with Apple and Google Sign-In are now built into the app.
Also in this build:
- The in-app bundle is refreshed with everything shipped since the last release, including coach analysis on every synced run.
- More dependable updates, so improvements reach you sooner.
The developer, Robert Hartley, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Robert Hartley
- Size
- 51.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Talos Membership $149.99
- myTransformation Membership $19.99
- Copyright
- © 2026 Rob Hartley (Talos)