The coach just got a lot smarter. Readiness-based training — Track'd now reads your sleep, recovery and strain (WHOOP + Apple Watch) and adjusts today's weights, rest and volume before you start Pre-workout check-in — confirm fuel, soreness and caffeine so the coach knows what wearables can't Live coach cues — real-time guidance mid-set, including when to repeat a load after failure Plan changes with sign-off — the coach proposes calorie, rest-day and progression tweaks; you approve or dismiss Run tracking with live pace coaching — lift and run under one coach Lock your apps mid-workout — train now, scroll later Friends feed, leagues and crews — your wins, seen Streaks and achievements Plus performance improvements and fixes.

Your coach now runs with you. This is our biggest update yet. Track'd's AI coach goes beyond the gym — coaching your runs in real time, cueing your pace, and keeping every session on plan. What's new: Running module — track routes, pace, and splits with live coach cues AI running coach — real-time guidance built into every run WHOOP integration — readiness and recovery now feed your coach Strava integration — bring your runs and history together Smarter coaching, plus performance and stability improvements Lift and run. One coach. Thanks for training with us.

Your AI coach is here. Track'd now does more than log your workouts — it coaches you through them. Get primed before each session, a clear breakdown after, and weekly check-ins that keep you on track. Miss a session? It notices. Progressing faster than planned? It tells you to push. This is the biggest update since launch. Thanks for training with us.

Your coach now remembers your goals, adapts when you miss sessions, and gives you an honest weekly review Volume milestone celebrations — hit a new PR and get a toast Pre-workout check-in: log soreness and energy so your coach can adjust on the fly Auto-progression: weights adjust automatically based on how your last sets went Swipe between exercises with new navigation dots Warmup toggle — skip or include warmups per session Voice and photo input when creating workouts Equipment filter in the exercise library kg/lbs toggle with automatic conversion Refreshed onboarding flow with smoother animations Adaptive rest suggestions between sets Last session difficulty ratings on your dashboard Bug fixes and performance improvements

Performance and Reliability

Smarter AI Coach — Pre-session suggestions are more personalised and the coach now feels genuinely guided, not generic. Auto-Progression Visibility — You can now see when Track'd is increasing your weights, so you know the intelligence is working for you. Daily Check-In — A quick daily prompt to keep you accountable and feed smarter coaching over time. Pre-Workout Questions — Answer a couple of questions before each session so your workout adapts to how you're feeling. Guided Tours — New walkthroughs for both Active Workout and Quick Start so you know exactly how everything works from day one. Exercise Library Upgrade — More exercises added, with detailed muscle targeting info for every movement. Per-Exercise Progress Graphs — Tap any exercise on the Progress page to see your strength trends over time, fully styled to match the app. Redesigned Paywall — A cleaner, more intuitive upgrade flow. Data Migration — Seamlessly transfer your data from the previous version of Track'd. Date Selector — Jump to any day from the Home Screen. Custom Exercises Simplified — Creating and editing custom exercises is now faster and easier. UI & Performance Polish — Faster page loads, refreshed Quick Start cards, refined Friends icons, and a polished progress graph. Update Prompt — You'll now get notified when a new version is available.

Fixed a bug causing Quickstart workouts to fail on launch.

Performance & Reliability

Performance & Reliability: Ironed out bugs and made things snappier across the board.

Live Activities — Track your workout in real time from your Lock Screen and Dynamic Island. See your current exercise, set count, and rest timer without opening the app. Push Notifications — Get reminders to stay consistent, streak alerts before you lose your progress, and updates on new features. Bug fixes and performance improvements.