TinnitusStory

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

TinnitusStory helps you manage tinnitus through evidence-based sound therapy, guided meditations, and a structured habituation program. Whether you're newly diagnosed or have been living with tinnitus for years, TinnitusStory gives you the tools to find relief and track your progress. SOUND THERAPY Choose from 64 relief sounds across 8 categories — nature, water, noise colors, ambient, transportation, sleep, tonal, and ASMR. Mix multiple sounds together and adjust each independently. Use sound therapy during the day for masking or at night for better sleep. GUIDED MEDITATIONS Guided meditations designed specifically for tinnitus, plus daily meditation sessions. Practice mindfulness, body scans, breathing exercises, and acceptance-based techniques that research shows can reduce tinnitus distress. 8-WEEK HABITUATION PROGRAM A structured program built on cognitive behavioral therapy (CBT) principles. Daily activities including video lessons, guided meditations, relief techniques, and progress check-ins guide you through the habituation process — the brain's natural ability to tune out tinnitus over time. 22 RELIEF TECHNIQUES Evidence-based exercises including cognitive defusion, grounding (5-4-3-2-1), progressive muscle relaxation, breathing patterns, and more. Each technique includes guided audio and written instructions. BREATHING EXERCISES Multiple breathing patterns including calm breathing, 4-7-8 relaxation, box breathing, and tinnitus-specific patterns. Animated visual guides and optional ambient sounds. HEARING SCREENING Built-in pure tone audiometry screening using clinical Hughson-Westlake methodology. Test your hearing across 8 frequencies and view results on a standard audiogram. PROGRESS TRACKING - Daily check-ins track tinnitus severity, sleep quality, and stress - TFI (Tinnitus Functional Index) assessments measure your progress over time - Journal entries help you identify patterns and triggers - Insights show what's helping most DESIGNED FOR CALM The app's minimalist design is intentionally calming — no clutter, no anxiety-inducing notifications, no pushy upsells. Just the tools you need, presented with care. SUBSCRIPTION TinnitusStory offers a free tier with essential sounds, meditations, and the first week of the 8-week program. Premium unlocks all 64 sounds, all meditations, the full program, and all techniques. • Monthly: $12.99/month • Annual: $59.99/year ($5/month — best value) Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://tinnitusstory.com/privacy Terms of Service: https://tinnitusstory.com/terms

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What's New in 1.1.0 Sound Library Improvements - Improved brown noise — smoother, more natural sound without harshness - Higher quality ocean waves recording - Aquarium sound is now free for all users 8-Week Program - New video lessons added - Day 1 now starts with the welcome video for a better first experience - Simplified daily lesson reminders Bug Fixes & Polish - Improved notification system - General stability improvements

Version 1.1.0

The developer, Jacob Duvall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Jacob Duvall
Size
147.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2025 TinnitusStory
  • Developer Website
  • Privacy Policy

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