RESPIRO - Stress Relief
Detects Stress. Suggests Calm.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Your phone already knows when you're stressed. Respiro reads the signals.
Respiro tracks 22 behavioral signals — when you open the app, how long you stay, your sleep patterns, your activity — and suggests the right breathing technique before you even notice you need one. No smartwatch required. 26 science-backed practices from Stanford-researched Physiological Sigh to Navy SEAL Box Breathing.
Built for people who need real tools, not another meditation library.
SMART STRESS DETECTION
Respiro tracks 22 signals from 7 sources — behavioral patterns, motion activity, sleep quality, circadian rhythm, and more. It notices when stress is rising and suggests the right technique before you even realize you need it.
Late at night? Sleep practices come first. Stressed all week? Your most effective technique appears on top. No smartwatch required. Everything on your device.
4-stage personalization engine: starts learning from session 1, fully calibrated by session 15. Shows exactly WHY each practice is recommended for you.
WHY RESPIRO
You don't need another meditation app. You need a tool that works right now — before a meeting, after the news, when you can't fall asleep. Most Respiro practices take 30-90 seconds. Not 30 minutes.
The shortest practice — Physiological Sigh — takes 10 seconds. Double inhale + long exhale. Stanford Medicine research showed that cyclic sighing reduces cortisol more effectively than meditation.
WHAT'S INSIDE
Breathing (8 practices)
Physiological Sigh, Box Breathing, Cyclic Sighing, 4-7-8 Breathing, Extended Exhale, Coherent Breathing, Belly Breathing, Energizing Breath.
Body (7 practices)
Body Scan, Quick Body Scan, Extended Body Scan, Progressive Muscle Relaxation, PMR Full Body, Yoga Nidra, Yoga Nidra Micro.
Mind (5 practices)
5-4-3-2-1 Grounding, Mindful Minute, Cognitive Defusion, Cognitive Reframing, Thought Redirect.
Emergency (always free)
Dive Reflex, STOP Method, Butterfly Hug, Self-Compassion Break. Because panic doesn't wait for a subscription.
KEY FEATURES
Smart Stress Detection
22 signals from 7 sources notice when stress is building. Background detection sends the right practice at the right moment. No wearable required.
4-Stage Personalization
Tracks 11 signals — from time of day to stress reduction. Starts learning from session 1. Fully calibrated by session 15.
Quick Start Mood Pills
Calm Down. Can't Sleep. Work Break. One tap — Respiro picks the best practice based on YOUR history.
LotusBloom Breathing Animation
A lotus flower unfolds with each breath. 120fps Metal GPU rendering. Guides your rhythm without words.
Stress Check-in (Inner Weather)
Instead of "rate your stress 1-10" — weather. Sunny, cloudy, stormy. Simpler and more honest.
No Streaks
Missed a day? Nothing happens. No counter resets. No guilt.
WHO IT'S FOR
People who don't have 30 minutes for meditation. People who want something specific — with exact seconds, clear steps, and scientific backing. Tech professionals before a meeting. Parents after a hard day.
SCIENCE, NOT MYSTICISM
Physiological Sigh — Stanford Medicine, 2023. Box Breathing — US Navy SEALs. Progressive Muscle Relaxation — clinical since the 1930s. 5-4-3-2-1 Grounding — standard for anxiety.
No promises about healing. These are tools. For serious conditions, please see a professional.
FREE TO START
5 practices always free. Smart stress detection for everyone. All emergency techniques free forever. PRO unlocks 21 additional practices, full adaptive recommendations, Calm Toolkit, and weekly insights.
Download. Exhale. 10 seconds.
Not medical advice. Respiro detects behavioral patterns, not medical conditions.
Terms of Use (EULA): https://respiro.health/terms-of-service.html
Privacy Policy: https://respiro.health/privacy-policy.html
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Improved paywall reliability after purchase. Minor stability fixes.
The developer, Kostiantyn Vlasenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kostiantyn Vlasenko
- Size
- 84.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English and Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Respiro Pro Annual $29.99
- Respiro Pro Monthly $4.99
- Copyright
- © 2026 Kostiantyn Vlasenko