What’s New in GoodLift • New Leaderboards and Medals Compete across five major movement categories. This Month: Your best score in each category on each training day counts, with daily scores added throughout the month. If multiple exercises share a category, only the highest-scoring result that day counts. All Time: Your best-ever single performance in each category contributes to your total. The top three athletes in each category earn Gold, Silver and Bronze medals. Tap a medal to view the performances behind it. • Improved Week Planner and Workout Entry Screen Parity Exercises and planned training details now transfer more reliably from Block Builder 3 into your workouts. • Faster Exercise-History Navigation Tap a Top Sets entry to open its original workout. Also includes scoring, stability and data-consistency improvements.

• Smarter, more reliable workout hints, including improved set-to-set adjustments and workout recovery. • A refreshed Profile page with clearer strength progress, personal details and media. • An improved Home experience and the new Block Planner for easier programme planning. • More reliable direct messages, unread indicators and DM notifications, with better navigation into conversations. • General stability, performance and usability improvements throughout GoodLift.

Improved model reasoning, improved membership gate, added coach only specialist functions, enabled user-adding custom exercises capability, improved specific exercise block settings editing capacity from within workout session, improved analytics graphs

Fixed the back navigation button on the workout entry screen. Also added home navigation to the GoodLift logo on workout entry screen

Improved log in flow. reduced app open time from cold start

improved subsequent set weight recommendation, dependent on RIR Color refinements – see settings Added replace template alert ‘are you sure’ pop up – for if the current workout has entered values. Improved settings cog wheel Notes feature added to week planner, to read execution notes from workout entry Recorded velocity now displayed in week planner, if recorded

new home screen viewable from quick access. settings color refinements 4th colour available, view in settings Fixed settings cog wheel - change settings per exercise from your workout screen

Re-opens faster after first log in

Improved new account flow. Fixed log in persistence issue, now remembers last log in and keeps unless explicit log out.

Improved suggested weight and rep algorithm Added brief new user tutorial.

Updated log in page

This update improves the Week Planner and workout execution flow, making planned training easier to carry into your sessions. Timed exercises now have timer support, with refined target suggestions for movements like planks. We’ve also improved exercise-specific target suggestions, including better handling for bodyweight and timed exercises.

Fixed new user account creation Fixed RIR plan for edge case exercises Faster, more streamlined workout entry system

Introducing new Workout entry screen, faster, simpler, more streamlined.

Improved BB3 to Workout Entry Screen flow UI refinements to Workout Entry Screen, and elsewhere Color theme picker improved