RK Fit

Health & Fitness

Free

RK Fit is a structured strength training platform built for coaches, athletes, and serious lifters who want measurable progress. Designed by certified strength and conditioning professionals, RK Fit emphasizes technically sound lifting, progressive overload, and long term development. Every program is intentional. Every phase serves a purpose. Usage of the RK Fit app is governed by Apple's End User License Agreement. Please view it here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Whether you are coaching athletes, preparing for powerlifting, or building foundational strength, RK Fit provides structured execution with clear progression. Structured Programs Access professionally designed programs including: • 12 Week Progressive SBD Programs • Full Body Strength Development • Glutes and Core Focused Training • Beginner to Intermediate Foundations • Hypertrophy Based Phases Each program follows logical progression to support consistent strength gains for both coaches managing athletes and individuals training independently. Squat only, bench only, and deadlift only programs will be added soon. Exclusive technical tutorials for these lifts are available inside the app now. Learn Proper Technique Every exercise includes: • Video demonstrations • Clear coaching cues • Execution guidance • Load and rep targets Demonstrations may feature multiple coaches to provide varied technical perspectives and reinforce proper mechanics. Track Every Lift • Log sets, reps, and load • Monitor progression over time • Follow structured weekly progression • Eliminate guesswork from programming Built For • Coaches programming structured strength plans • Athletes preparing for competition • Powerlifters refining SBD performance • Beginners learning proper mechanics • Lifters who value structured progression Training Philosophy Strength is built through precision, progression, and consistency. RK Fit prioritizes safe loading, mechanical efficiency, and sustainable long term development. No random workouts. No unnecessary complexity. Just structured strength training. Usage of the RK Fit app is governed by the RK Fit Terms of Service, which can be found here: https://api.rk-fit.com/legal/tos

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Small bug fix for the visual ordering of some workouts.

Version 0.1.6

The developer, Williams, Rennison, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Financial Info
    • Contact Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Williams, Rennison
Size
  • 42.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © RKFit, LLC
  • Developer Website
  • Privacy Policy
  • License Agreement

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