THE BULK: Muscle Builder
Hypertrophy & Weight Gain
Only for iPhone
Free · In‑App Purchases
iPhone
Build Muscle Without Overthinking It
Bulking should be simple.
Most lifters fail to gain muscle because they lack consistency, not information.
The Bulk is a minimalist muscle building tracker designed to help you gain weight, build muscle, and stay consistent in the gym.
No complicated calorie tracking.
No spreadsheets.
No endless planning.
Just the habits that actually grow muscle.
WHO THE BULK IS FOR
The Bulk is designed for people who want to gain muscle and track their bulking progress without complexity.
Perfect if you:
* Are starting your first bulk
* Struggle to gain weight
* Feel stuck at the same bodyweight
* Want to build your next 5–10 kg of muscle
* Want a simple gym and habit tracker for hypertrophy
MUSCLE-FOCUSED TRACKING
Track the behaviors that actually drive muscle growth:
* Daily calorie intake
* Protein intake
* Strength training sessions
* Progressive overload
* Recovery and rest
* Bodyweight progress
Everything is built around one goal: consistent muscle gain.
MINIMALIST INTERFACE BUILT FOR LIFTERS
The Bulk removes distractions and focuses on execution.
Clean dark interface
Fast daily tracking
Clear visual progress
Built for the gym, not for spreadsheets.
CLEAN BULK GUIDANCE
Stay in the right calorie surplus to gain muscle without unnecessary fat.
Avoid dirty bulking.
Avoid accidental cutting.
Build quality size.
MOMENTUM SYSTEM
Muscle growth comes from stacking good days.
Track your streaks.
Build momentum.
Stay consistent with training and nutrition.
When consistency increases, results follow.
WHY THE BULK WORKS
Muscle growth depends on a few key principles:
* Progressive overload
* Consistent training
* Adequate protein intake
* Small calorie surplus
The Bulk turns these principles into a simple daily system.
No guessing.
No overthinking.
Just execution.
PERFECT FOR
* Natural lifters
* Beginners learning to bulk
* Intermediate gym athletes
* Anyone trying to gain weight and build muscle
* Lifters who want a focused hypertrophy tracker
START YOUR NEXT 10KG TRANSFORMATION
Stop guessing.
Start building muscle.
Download The Bulk and make muscle gain simple.
Terms: https://thebulk.app/terms-and-conditions
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Reminders to help you stay consistent with your habits.
Multiple completions per habit are now supported.
The developer, Escuela de Apps by Serrano de Toro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Escuela de Apps by Serrano de Toro
- Size
- 54.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Bulk PRO Monthly $1.99
- Bulk PRO Lifetime $24.99
- Bulk PRO Yearly $11.99
- Copyright
- © 2026 Escuela de Apps
