The Midlife Alpha
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Rebuild your body and energy in midlife — with a muscle-first coaching system that delivers results in 90 days.
The Midlife Alpha app gives men in their 40s, 50s and 60s the proven structure to rebuild muscle, drop fat, and restore confidence.
Track your workouts, nutrition, and progress — all guided by your personal coach.
Every plan is personalized to your body, schedule, and goals.
Personalized 90-Day Training & Nutrition Plan
Progress tracking: weight, photos, steps & strength
Direct coach messaging & accountability check-ins
In-app exercise videos & progress analytics
Built-in meal plans & macro targets
Weekly progress reports & goal reviews
*App access requires a paid coaching plan.
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy
Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, The Midlife Alpha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- the midlife alpha ltd
- Size
- 59.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly coaching $299.99
- Copyright
- 2025© Kahunas