Load: Strength & Body Comp
Logger & body composition
Only for iPhone
Free · In‑App Purchases
iPhone
Stuck in your fitness journey?
You don’t know where to start. You’re not sure how to progress. Everyone gives you conflicting advice. Progress feels slow, unbalanced, or fake.
Load is the honest fitness app that actually learns you.
Cara AI analyses your muscle groups, cardio capacity, body composition, and real training data — then builds the exact plan you need.
Set your goals (strength, recomposition, fat loss, muscle gain) and let Cara AI take you there.
Key Features:
Cara AI Coaching — Builds personalised interval runs, full strength programs, and nutrition guidance based on your actual data.
Load Score (0–100%) — The only metric that tells the truth. Combines relative strength across major muscle groups, lean/fat balance, and real progress — no inflated ego numbers.
Block Periodization Builder — Create smart mesocycle programs (Hypertrophy, Strength, Power, Deload). Choose Full Body, Upper/Lower, PPL, Bro Split or fully custom.
Smart Workout Logger — Fast, accurate tracking with dynamic warm-ups, auto rest timers, RPE/RIR, supersets, and instant PR detection.
Muscle Balance & Recovery — Tracks per-muscle strength, recovery status, and ACWR to prevent imbalances and overtraining.
Body Composition Tracker — Log lean mass, fat mass, or weight. See clear trends and how close you are to your ideal range.
Offline-First — Log workouts, runs, and meals with zero internet. Seamless sync when back online.
Full Data Ownership — Export or delete everything anytime. No selling your data. Ever.
Load is built for serious trainees who want real, measurable results — whether you’re building strength, recomping, cutting, or bulking. No gimmicks. No lies. Just honest tools that work.
https://getload.app/
Improvements to sign in and paywall. Running with Cara in the Load Cardio section now more intelligent.
The developer, Daniel Wadsworth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Wadsworth
- Size
- 218.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Access $59.99
- Monthly access $7.99
- Copyright
- © 2026 Worst Company Ever Limited