Worrycast: Stop Overthinking
Worry journal, CBT & therapy
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Worries are forecasts. Worrycast checks yours against reality: 73% of the fears tracked here never came true. Predict, check back, and watch your mind calm down.
Most of your worries never come true. Worrycast helps you prove it.
Every worry is a forecast: "the meeting will go badly", "they're mad at me", "I won't cope tomorrow." Worrycast takes your forecast seriously - and then checks it against reality.
MAKE A PREDICTION
When anxiety strikes, write down exactly what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party."
CHECK BACK LATER
Pick when you'll know: tonight, tomorrow, next week. Worrycast reminds you at exactly that moment.
RECORD WHAT ACTUALLY HAPPENED
Did your fear come true? Usually it didn't. Across all predictions tracked in Worrycast so far, 73% never happened.
WATCH YOUR OWN PATTERN
Your personal accuracy stats build undeniable proof that your mind overestimates danger. That evidence is what quiets the next worry, calms overthinking, and interrupts rumination before it spirals.
Worrycast is built on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for anxiety, worry and intrusive thoughts. Instead of fighting your thoughts, you test them. The evidence does the rest.
No account needed. Your data stays private.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Worrycast is the new name for Try & See, with a smoother first run:
- No account needed - you are in the app immediately
- Your first prediction saves right away and sets its own reminder
- Clearer examples and a lighter setup
The developer, Roderik Lagerweij, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Roderik Lagerweij
- Size
- 18.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Worrycast Premium Lifetime $9.99
- Worrycast Premium Monthly $7.99
- Worrycast Premium Yearly $19.99
- Copyright
- © 2026 Roderik Lagerweij