Nurse Wellness Playbook

Self-Care for Healthcare

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

A 52-week wellness journey designed specifically for nurses. Daily check-ins, guided breathing, hydration tracking, shift-based support, and mental health resources. Nurse Wellness Playbook is the self-care companion designed specifically for nurses and healthcare professionals who spend their days caring for others—but often forget to care for themselves. BUILT BY NURSES, FOR NURSES We understand the unique challenges you face: long shifts, emotional exhaustion, compassion fatigue, and the constant pressure to put patients first. This app gives you permission to prioritize your own wellbeing, with tools that fit into even the busiest shifts. 52-WEEK WELLNESS JOURNEY • Structured weekly topics covering Mind, Body, Life, and Work dimensions • Progressive skill-building that grows with you • Friday reflections to process your week • Guided practices tailored to healthcare professionals SHIFT-BASED SUPPORT • Pre-shift preparation to set intentions and boundaries • Mid-shift check-ins when you need a reset • Late-shift energy support for those final hours • Post-shift decompression to leave work at work DAILY WELLNESS TOOLS • Quick breathing exercises (90 seconds to 5 minutes) • Grounding techniques for overwhelming moments • Movement breaks designed for busy shifts • Daily affirmations written for nurses • Focus and meditation modes COMPREHENSIVE TRACKING • Daily mood and energy check-ins • Sleep quality logging • Hydration reminders during shifts • Nutrition tracking • Bathroom break reminders (because you deserve them) • Custom wellness goals with reminders MENTAL HEALTH SUPPORT • PHQ-9 depression screening • GAD-7 anxiety assessment • Compassion fatigue awareness • Crisis resources and hotlines • Assessment history tracking JOURNALING & REFLECTION • Guided prompts for shift reflections • Gratitude journaling • Free-form entries with mood tracking • Tag and search your entries SMART REMINDERS • Customizable notification schedules • Work-day specific reminders • Gentle, caring messages (not nagging) • Badge and alert notifications PRIVACY FIRST • All data stored locally on your device • No account required • Export your data anytime • Private entries with Face ID protection You spend 12+ hours caring for others. Take a few minutes each day to care for yourself. You can't pour from an empty cup, and the world needs nurses like you. Download Nurse Wellness Playbook and start your wellness journey today. Terms of Use: https://kfostermarketingllc.github.io/nurse-wellness-app/terms.html Privacy Policy: https://kfostermarketingllc.github.io/nurse-wellness-app/privacy.html

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The developer, Kevin Foster, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    • Kevin Foster
    Size
    • 3.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Advertising
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Kevin Foster
  • Privacy Policy

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