A bigger update: new ways to train, and a long list of fixes. NEW • Supersets. Group two or more exercises and work through them round by round, with what's done and what's next always in view. A superset stays together in your saved workouts. • Drop sets. Plan a drop on an exercise's last set, then log each drop as you go. • Set types. Mark a set as a warm-up, a failure set or a drop set. • Rep ladders. Give each set its own rep target, like 12, 10, 8, 6, in your own workouts. • Timed holds. Planks and other holds log time instead of reps: start the timer, stop it when you're done, and add weight if you use it. Your longest hold is kept as a record. • Workout editors show only the options that fit the exercise, so a hold or a cardio exercise no longer offers rep and drop-set settings. IMPROVED • Rest timers and workout notifications now arrive. The app explains what they're for and asks the first time you start a workout, and everything still works if you say no. • Undo covers weight and reps changes, not just completed sets. • Switching between kg and lbs converts your bar, plates and increments in one go, and the weight you're logging always shows its unit. • The plate calculator scales to the plates you own, and opening it without changing anything no longer rewrites the set. • You can rename a saved workout, and editing one can be cancelled. • History updates as soon as you finish, shows each set in the unit it was logged in, and Repeat brings back warm-ups and AMRAP sets as you had them. • AMRAP sets are clearly marked while you train, and program workouts include all of their planned lifts again. • Mark Done fits on the first screen of a set on smaller phones. • Balorath no longer asks Health for permission to read your weight, which it never used. FIXES • Home's calendar starts on your week's first day, and Quick Start offers what you trained most recently. • An age, height or weight you never entered stays blank. • Restore Default Data no longer duplicates the built-in workouts, and syncing past workouts to Health skips ones already there. • If an export fails, the app now tells you.