Ascend: Calisthenics
Bodyweight Training & Skills
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your plan is ready on day one. Skill progressions, curated presets, and workouts that keep you training — no gym required.
Ascend is the calisthenics training app built for real progress — from your first push-up to handstands, muscle-ups, and beyond.
PERSONALIZED FROM DAY ONE
Tell us your level, training days, and goal. Ascend builds your weekly plan automatically so you can start training immediately — no empty schedule, no guesswork.
SKILL PROGRESSIONS
Master iconic moves with clear step-by-step paths:
• Handstand
• Muscle-Up
• Front Lever
• Planche
• L-Sit
…and more. Know exactly what to train next.
STRENGTH PATHS
Build push, pull, legs, and core strength with structured progressions designed for bodyweight athletes.
WORKOUT PRESETS
Browse curated routines inspired by popular programs like the Reddit Recommended Routine, FitnessFAQs, and more. Pick a preset, choose a day, and add it to your schedule.
TRAIN WITH INTENTION
• Today’s workout front and center
• Log sets, track rest, finish strong
• Weekly streaks to keep you consistent
• Full workout history and personal bests
• Auto-progression when you hit your targets
BUILT FOR CALISTHENICS
No machines. No fluff. Just bodyweight training that scales with you — whether you’re a beginner or chasing advanced skills.
Start your free trial and Ascend.
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.gym-pulse.fit/ascend
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ascend 2.0 is here — built to get you training faster and progressing further.
• Workout Presets — curated routines from popular calisthenics programs you can add in one tap
• Auto-generated plans — your weekly schedule is ready right after onboarding
• Today’s Workout hero — start today’s session from the home screen
• Day 1 checklist — clear first steps so you never land on an empty app
• Weekly streak tracking — stay consistent and see your momentum
• Smoother navigation and a cleaner home experience
Train smarter. Progress faster. Keep ascending.
The developer, Eric Guan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eric Guan
- Size
- 54.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly Premium Plan $3.99
- Yearly Premium Plan $24.99
- Copyright
- © Eric Guan