A structured longevity system for organizing habits, workouts, and daily routines across physical, cognitive, and emotional well-being.
Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system.
The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness.
Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency.
DAILY DASHBOARD
Unified checklist combining habits, workouts and scheduled activities
Progress tracking and consistency indicators
Flexible scheduling (daily, weekly, monthly)
View past and future planned activities
HABIT TRACKING
Create and manage personal habits
Support for build habits and limit habits
Flexible schedules and reminders
Statistics and adherence history
WORKOUT PLANNING
Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking.
RESISTANCE TRAINING MODULE
Create structured workout plans using an exercise library
Track sets, repetitions, weight and rest periods
Reusable workout templates
Workout history and progress overview
SUPPLEMENT ORGANIZATION
Schedule supplements and routines
Track cycles and adherence
Organize by time of day
EMOTIONAL CHECK-INS
Log emotional states and patterns
Add notes and review past entries
Build awareness of daily experiences
LEARNING AND MOTIVATION
Structured learning sections
Track progress across learning levels
Define your personal motivation (Why)
STATISTICS
Long-term consistency analytics
Heatmaps and trend tracking
Daily and weekly summaries
The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment.
Great app for actually following longevity routines!
KateeDee188
I’ve tried a lot of health and fitness apps, but this one is different because it helps you actually execute your routine instead of just tracking things.One feature I really love is that you can build your own protocols and organize habits, workouts, supplements, and routines in one place. It makes it easy to create a system instead of juggling multiple apps.The learning section and lessons are also great for understanding the bigger picture of longevity and why certain habits matter.But my favorite part is the ready-to-use training sessions. When I go to the gym I can simply open the workout and follow the sets and exercises provided. It removes the friction of planning and lets me just focus on training.Overall, it’s a very thoughtful app for anyone who wants a structured approach to health, fitness, and longevity. Looking forward to seeing how it evolves.
Fixed several minor bugs and improved overall stability.
Version 2.1.1
The developer, Michal Szymanski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Michal Szymanski
Size
35.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
