Check out the widget and New Log Design! Motivates each day to really progress towards: 3 meals that are nourishing (no calories counting!), any mental win, mood check in and joy or rest - cause you deserve it really. Added more space for buddy to support you as part of it.

Small UI fixies to make the app work better for you.

Home Widget + all reading resources are free now. Start the transformation journey today - a realistic one.

Updated icon to better reflect app idea - support yourself not just with food but also with good rest and joy, you deserve it just as you are!

Much more useful Patterns - notice connection between meals moods and binge episodes. New resources section and urge flow timer. Sensitive hour reminder.

Notice comfort eating patterns earlier. Updated Meals Log - meals&moods records in a no-boring view.

Updated look of the log screen. See your meals and wins in timeline now+mood records. All in one app!

Updated main UrgeFlow! Real Need section - so you have a ready alternative to the urge.

UrgeFree widget added according to user requests - check it out!

Small but meaningful improves to meals log.

New Meals Log. No calories - but eating habits that lead to real results. And not only - care for your body outside of food topic also matters! Track eat visually here, share your feedback. Old streak record for old users will be saved during this update. Unfortunately new log design does not allow to preserve all same data structure that you logged before. Hope the value from new log overwrites this incovenience and it wont happen again.

Updated meals data storage so you won't lose any records and your old entries shall be save. If you have any issues, feel free to write to margo.paliakova@gmail.com Binge recovery flow shall work smoothly now - fixed minor bugs.

Binge reflection flow now gets easy advice how to get back on track faster. And once you do - you earn a resilience badge for it!

Updated major flow for better user experience. See which actions help you surf the urge better now.

New Reframes section to ease your feelings - when you feel self critical a lot or need to wind down.

User experience improves to make it work better for you.

Improved the major flow - surf the urge, reflect on your life move, food freedom is real. New patterns graph - mood and meals, see your patterns visually.

Better user experience of the major flow. Fixed streaks freeze logic. Hope it'll serv you better now!

We did minor fixies of the major flow so that you're not interrupted in a moment that feels heavy.

Updated the urge flow - now once you STEP INTO doing something instead of urged behaviour, you record an urge wave record to your journey. And you can go back to reflect on your urge later. Added streaks for your mindful wins to improve the motivation further.

Added gentle check-in reminders to make your way easier.

Improved the Urge flow by introducing more relevant emotion regulation options. It shall serve you better now! I'm open for your feedback at margo.paliakova@gmail.com

Minor fixies.

New Journey tab design will help you visualize your progress and see that even if binge eposodes happen, it's not whole story, only part of it.

Minor updates.