Your brain has 47 tabs open. Sidekick picks one task, blocks the doomscroll, and learns when your focus actually peaks. No streaks. No shame. Built for ADHD brains.
SideKick — ADHD Focus & Insights
Your brain works differently. Your tools should too.
SideKick doesn't shame you into productivity. It builds a system around how your ADHD brain actually works — with smart blocking, real insights, and friction that helps instead of willpower that fails.
BLOCK DISTRACTIONS AUTOMATICALLY
When you reach for Instagram mid-focus, SideKick blocks it. No willpower needed. Set up schedules that run automatically — morning deep work, afternoon focus, evening wind-down. Each with its own blocked apps and goals.
BRAIN DUMP
Your brain has 47 tabs open. Dump every thought in seconds — type or speak. Goes straight to your inbox to sort later. Stop losing ideas mid-task.
TASKS BUILT FOR ADHD
One task at a time. NOW and NEXT — that's it. No overwhelming lists. SideKick suggests what to tackle based on your energy level. Break tasks down, tick them off from the widget without opening the app.
FOCUS SCORE
Every distraction you resist earns points. Watch your score climb from Bronze to Diamond — not to guilt you, but to prove how capable you actually are.
ENERGY-AWARE INSIGHTS
Log your energy three times a day. SideKick learns your patterns — your best focus window, which days you thrive, how last night's sleep affects today's output. Real data, not guesswork.
SLEEP → FOCUS CORRELATION
See exactly how your sleep affects your focus. Your 30-day pattern, visualized. Know why today feels hard before it derails you.
WEEKLY ENERGY PATTERN
A heatmap of your energy across every day and time slot. Plan hard tasks on green days. Rest on orange ones.
ALSO INCLUDES
- Home screen widgets
- Peak focus hours detection
- Day pattern analysis (best/hardest day of the week)
- Smart schedules with automatic blocking
- Quick Focus sessions
- Breathing pause friction
- Streak tracking and achievements
Built with love for brains that wander.
Terms of Use: https://focus-forge.github.io/thub.io/terms-of-service.html
Ratings & Reviews
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Get a Sidekick (Duo) — the headline feature
- Pair up with a friend using an 8-character code (public-DB CloudKit pairing, no cost to either person's iCloud storage)
- Share wins, catches, and focus activity with your duo partner
- "Body double" presence — show up together without pressure
Moments — new motivation system
- Replaces XP entirely, app-wide
- Full-screen, identity-framed celebration moments fire at achievement unlock
- Special "comeback" Moment when you return after being away
Quick Focus redesign
- Suggested task is now the front-and-center card — one-tap start, no digging through your task list
- Smarter fallback: if you dismiss the top suggestion, it surfaces the next-best one instead of giving up
Fixes & polish
- Fixed paywall bypass bug
- Fixed stale pricing display
- Fixed "walked away" scoring edge case
- Fixed streak-freeze gaps
- Fixed Duo invite flow issues
- Energy heatmap now refreshes properly after check-ins
- Removed free trial from paywall (upfront pricing only)
Version 1.2.1
The developer, Alpine Freight LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More