1RM Health and Nutrition
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
1RM Health and Nutrition is designed to help you get lean, build strength, and feel unstoppable — without the burnout. With a balanced, sustainable approach to training and nutrition, this app supports long-term results that fit your lifestyle.
Follow structured workout programs, receive clear nutrition guidance, and track your progress with easy-to-use tools. With ongoing accountability and expert coaching support, 1RM Health and Nutrition helps you stay consistent, energized, and in control of your journey.
Key Features:
• Structured training programs for strength and fat loss
• Sustainable nutrition guidance without extremes
• Progress and habit tracking
• Coaching support to keep you accountable
• Simple, effective approach to long-term results
Build strength, stay lean, and feel your best with 1RM Health and Nutrition.
*App access requires a paid coaching plan.
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy
Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Rhys McCartney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rhys McCartney
- Size
- 58.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- 1RM Health & Nutrition $0.99
- Copyright
- 2025© Kahunas