Your circadian library just got a serious upgrade. New Intel Drops: • Social Jetlag — why sleeping in on weekends wrecks your Monday • NSDR: The Reset Button — restore dopamine in 10 minutes, no caffeine • Temperature Minimum — your body's secret clock-shifting hack • Blue Light: The Real Truth — it's not what the internet told you • Your Chronotype Is Genetic — you're not lazy, you're wired differently • Meal Timing > Calorie Counting — your gut has its own clock • Exercise As A Time Signal — movement anchors your rhythm • The 90-Minute Sleep Cycle — why you wake up groggy • Night Shift Survival Guide — protecting your clock while working against it • Dopamine & Morning Light — the motivation molecule needs photons Night Shift Intelligence: • Fixed schedule alignment for night shift workers • Smarter notification timing anchored to YOUR actual day • Logs tab now shows "Night Shift Protocol" with adjusted wake time Sun Button Fix: • Resolved tap responsiveness on the sunlight logging button • Improved feedback for chronotypes without a dedicated sunlight block

PRECISION ONBOARDING V2 We rebuilt the entire onboarding experience from the ground up: • NEW: Goal-Specific Calibration – Focus, Sleep, or Health. • NEW: Age-Aware Protocols – Your circadian rhythm changes with age. • NEW: Digital Sunset Tracking – We now know if blue light is your enemy. • NEW: Scientific Briefings – Learn about Adenosine (the molecule making you tired). • NEW: Perfect Day Preview – See your optimized day before you subscribe. Plus: Night Shift logic is now bulletproof. Sync with your biology. Download the update now.