Your training just grew up. This one's about how you train: • A coach that actually progresses you — earn load by filling your rep range first, back off on a plateau instead of grinding, and let each training block advance on its own. • More in every session — warm-up ramps, a barbell plate calculator, and a longitudinal view of how your lifts trend over time. • Made for every body — load jumps and training ceilings sized to you, optional pregnancy and postpartum adaptations, and an opt-in cycle check-in that gently tunes your readiness — by how you feel, never a phase calendar. • Ember trains with you now — your coach speaks inside the session, not just around it. Same promise underneath: the gap is the product, rest is part of training, and never a word about a number on the scale. We also updated our Terms and Privacy Policy for the new training and health features — you'll see a short summary next time you open the app.

Improved sleep data accuracy for Apple Health integrations. This release corrects an issue where overlapping sleep samples were being counted twice, resulting in inflated sleep duration totals. Sleep quality assessments and risk analysis alerts now reflect precise measurements.

This version changes how the app feels. • Meet Ember — your AI coach now has a name and her own voice • New Satoshi display typeface brings editorial weight to headings • Step4 breathes with you: pulsing intensity slider, background that shifts with emotion, wave visualizing the urge rising and passing • At high intensity (≥ 8), the app simplifies to just the next move + emergency exit. Less decision fatigue, more action • Weight chart rebuilt: automatic weekly/monthly view, tap any point to see individual weigh-ins, expand to full screen Bug fixes: the Intercept flow no longer shifts when the keyboard opens. Ember shows clear error messages instead of "please try again".

More reliable AI connection • The AI coach now recovers on its own after temporary network limits • AI permission never blocks the app again — if it needs refreshing, the prompt is clear and immediate • Automatic recovery if you updated from a version stuck on a connection issue Quieter experience • Technical warnings the app already handles no longer appear in diagnostics • Focus only on issues that actually need your attention Performance • Spacing between AI calls tuned for smoother flow • Fewer duplicate requests when you tap the coach quickly Thanks for staying with Intercept. Every improvement comes from your real usage.

Body Progress, reimagined • Completely redesigned Weight Trend chart • Drag your finger to explore any point in the series • Smoothed trend line + fluctuation band • 4-week projection rendered as a distinct dashed line • New "vs previous period" mode to compare cycles • Automatic plateau and anomaly detection • Connected signals: sleep, protein and workouts now reveal what's accelerating or stalling your progress Goals integrated with Apple Health • Steps, calories, exercise and sleep now talk to the rest of the app • Updating your goals instantly reflects everywhere • Hydration synced across nutrition and fitness Adaptive weekly check-in • Real TDEE calculated from your own history • Confidence-aware suggestions (high / medium / collecting) • Personalized, human recommendations Privacy hardened (GDPR/LGPD) • New consent flows for health data and AI coaching • If access is lost during an update, the app asks again with a clear, friendly prompt • Age verification moved to secure, encrypted storage A more empathetic coach • Non-judgmental messaging when you don't resist • Removed alarmist weight-gain predictions • Harm-reduction tone throughout Performance & stability • Fixed multiple reported crashes • More accurate nutrition and recomposition math • Faster sign-in and more reliable sync • Full translation coverage for every new screen Thanks for being part of Intercept. Your future self thanks you.

Major nutrition and performance update: Expanded food database: 1,150+ foods (USDA + Brazilian TACO table) available offline New serving units: cups, tablespoons, teaspoons, ounces, fluid oz Dictate button for hands-free food logging via keyboard dictation Smart nutrition alerts: warns when protein gap + peak impulse hour approach Comma decimal support for Brazilian Portuguese (8,8 = 8.8) Fixed calorie accuracy across all food input methods Improved layout for iPhone SE, 13 mini, and all screen sizes Water reminder notifications (auto-enabled + settings toggle) Log a workout button on Fitness screen Evidence-based health scores with scientific disclaimers

Improved layout for all iPhone screen sizes: Fixed onboarding screens on iPhone 13 mini and iPhone SE Responsive font scaling for small screens Scrollable onboarding steps prevent content from being cut off Reduced spacing for better use of screen real estate

Bug fixes and performance improvements: Fixed calorie and macro accuracy across all food input methods Improved Apple Health workout detection and calorie tracking Enhanced nutrition insights with evidence-based scoring Added deficit calculation explainer (tap the deficit badge) Ability to log and delete food for previous days Fixed floating point display in macro values

Bug fixes and improvements: Fixed AI nutrition analysis for more accurate food logging Improved food search with better serving unit support (ml, L, oz) Enhanced nutrition history with ability to log meals for previous days