- Repeat History workouts from what you recorded and confirm starting weights just for this run - Complex EMOM workouts now finish automatically after the last interval - Post-workout effort rating now fits smaller phones and is easier to select

- Rate Exercise, Complex, and Session workouts from 1–10 and review effort in History - Add notes and per-exercise cues to saved complexes, visible during workouts - Train with four Steel Mace exercises in Workout and Session Builder - Adjustable kettlebell Quick Select now shows buildable standard weights - Sets and Reps controls now stop immediately when released - Saved sessions that begin with a timer now honor your pre-workout countdown

- Build rotating EMOMs with multiple exercises, each with its own reps and weight - Move backward or forward through EMOM intervals without leaving the current workout block - Workout controls and completion screens now fit better on smaller phones - Workout summaries no longer include blocks you did not reach after ending a session early - Timer and weight values no longer carry over when moving between complex EMOM blocks

- Track volume, workout frequency, weights, reps, and records in Progress charts - Edit custom exercises and organize them under related movements in the exercise picker - Custom exercises with workout history now appear in Progress charts - Stopwatch workouts with one exercise now fit better on smaller phones

- Stopwatch workouts now include sets-and-reps and time-capped formats alongside the open-ended flow - Session workouts now let you change kettlebell weight mid-workout

This update adds Achievements, giving you a new way to track training milestones across workouts, streaks, personal records, volume, complexes, and protocol sessions. Stopwatch-based workouts also get a clearer setup and a more consistent in-workout flow.

This update improves the workout player with new previous and next controls, undo support for accidental complex round completions, and clearer total session time across workout blocks. Complex workout guidance is smoother too, with corrected round counts in voice cues and more natural spoken rest durations. You can also correct completed round counts for saved complex workouts from history. This release also includes a backup recovery fix for device storage paths.

- Fixed a session stall when transitioning between blocks - Text now auto-scales on smaller screens for better readability - Tighter, cleaner layout in complex blocks

Version 1.0.2 New - Adjustable kettlebell support — set your plate weights and quickly pick combos during workouts - Bodyweight exercise category with 6 built-in exercises - Category search in the exercise picker - Long-press repeat on all number adjusters for faster input - What's New changelog in the app Improved - Smoother countdown circle animation - Voice cues now say "bodyweight" instead of "0 kilograms" for BW exercises - EMOM label displays correctly for bodyweight exercises Fixed - EMOM auto-complete race condition - Speech interruptions when pausing a session - Session elapsed time accuracy - Default rounds in complex blocks

Bug fixes and improvements. You can now rate the app directly from Settings. If you're enjoying Kettlebell Protocol, we'd love a review!