Supported Features
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VoiceOver
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Voice Control
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Gainz: Workout Programs
Gym log for serious lifters
Only for iPhone
Free · In‑App Purchases
iPhone
One lift went up. Did your training? Gainz keeps your program, workout log, and full history in one place. See the whole picture, then choose what to change next.
ONE LIFT WENT UP. DID YOUR TRAINING?
One lift can go up without telling you how the rest of your training went.
Gainz puts your program at the heart of the app. Build or pick a program. Change any part of it. Log each set. Then see how you did across exercises, muscle groups, and programs over time.
Gainz is for lifters who plan their own training and care about progress over years, not just days. It keeps the full story in one place, so you do not have to judge your training by one good lift.
You choose what to keep, change, or try next.
BUILD A PROGRAM THAT FITS YOU
Build from scratch, pick a Gainz program, browse Community programs, or use one of your own. Each choice opens in the same builder, and you can edit it before you save.
Choose your training days, exercises, sets, rep goals, rest times, and number of weeks. Change your program when your goals, gym, or life change.
LOG EACH SET. KEEP THE FULL STORY.
See today’s workout and the numbers you logged last time. Track weight, reps, and RPE. Add, remove, move, or swap exercises while you train.
Add notes to your workout. Set a rest timer, pick its sound, and get an alert even when the app is closed.
If your workout gets cut short, Gainz can help you pick up where you left off. You can also log offline and sync across devices when you sign in.
SEE MORE THAN ONE LIFT
Review past workouts, total load, sets by muscle, and how well you followed your program. Pick a time range to see what changed.
Your program may change, but your history stays with you.
Gainz Pro adds deeper views:
• Program Performance compares two parts of a program.
• Muscle Trend groups exercises for the same muscle.
• Exercise Progress shows how one lift changed.
• Logged RPE adds effort to each view.
Each view uses the work you logged and the time range you picked. Gainz does not claim more than your data can show.
MAKE GAINZ MATCH HOW YOU TRAIN
Browse 300 exercises. See the muscles used, the gear you need, and how to do each one. Make custom exercises and variations so Gainz fits the way you train.
Share a program by link. Import a copy you can edit. Post a program to Community. With Pro, save a program as a PDF.
FREE AT THE CORE. MORE WITH PRO.
Plan, train, review, and adjust for free, with no ads.
Gainz Pro adds:
• Advanced Review
• More program slots
• No limit on custom exercises and variations
• Program Intelligence as you build
• Program PDF export
• Custom colors
No streaks. No badges. No guilt. No social feed. Just your program, your log, and a clear view of your training over time.
Build with care. Log the work. Let your full history guide the next change.
Privacy Policy: https://gainzcoach.com/privacy
Terms of Use: https://gainzcoach.com/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• You can now share programs with a link and manage shared links in Settings.
• Schedule upcoming programs without replacing your current one.
• Use your own published Community programs as starting points for new programs.
• Updated Program Performance and Muscle Trend cards.
• Fixed issues with weekly muscle totals, program syncing, and workout summaries.
Other bug fixes and stability improvements.
The developer, Gainz Coaching LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Gainz Coaching LLC
- Size
- 106.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Gainz Pro Annual $39.99
- Gainz Pro Monthly $5.99
- Copyright
- © 2026 Gainz Coaching LLC