Ready Aye Ready

CAF FORCE Fitness Test Prep

Only for iPhone

$6.99 · Designed for iPhone. Not verified for macOS.

iPhone

8 weeks to FORCE-ready. The complete CAF fitness test training system—program, workouts, benchmarks, and readiness tracking. All data stays on your device. Train smarter for your FORCE test. Ready Aye Ready is a complete training system for CAF fitness tests. No accounts. No cloud. No ads. Just you and your data. 8-WEEK STRUCTURED PROGRAM Follow a proven 3-day-per-week program targeting mRockport, 20m Rushes, and Sandbag Drag. Each day is mapped out—exercises, sets, reps, and progression built in. Weeks 1-4 build your foundation. Weeks 5-8 push performance. DAILY READINESS CHECK Log sleep, resting heart rate, and symptoms in 30 seconds. Get a clear recommendation: Go Hard, Cap Intensity, or Recovery Only. Train at the right intensity every day. WORKOUT LOGGING  Track every session across three training categories: * Endurance (rower, walking, thrusters, burpees)
Speed/COD (shuttle runs, accelerations, agility drills)
Load & Drag (sandbag drags, sled work, farmer carries) BENCHMARK TESTS  Monitor progress on the metrics that matter: * 15-minute walk distance
20m shuttle/rush time
Dead man drag
Sandbag drag
Rower 500m
Burpees in 2 minutes
 See your personal bests and 4-week trends at a glance. 14-DAY HEALTH TRENDS  Track resting heart rate, sleep, and symptom patterns over time. Spot issues before they become problems. YOUR DATA STAYS YOURS  Everything stored locally on your device. Export anytime as CSV or PDF. No accounts required. No data leaves your phone unless you choose to share it.

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The developer, CLINTON CHIZURUOKE ONYENEMEZU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    CLINTON CHIZURUOKE ONYENEMEZU
    Size
    53.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 FourFootSteps
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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