HYP: Sleep & Habit Hypnosis
Rewire, Change Your Life
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New in this version: White Noise player (Home, Sleep, White Noise) and Craving SOS session — both accessible without purchase.
Change the habit you've been fighting — while you relax.
HYP guides you through calm, slowly narrated self-hypnosis sessions built on an evidence-based 5-stage protocol: preparation, induction, deepening, suggestion, and emergence. Pick your goal, press play, and let the session do the work.
CRAVING BUSTER
Having a craving to smoke? Eat junk food? Get on social media? Try a 2 minute guided session to abort this craving and keep yourself on track!
FALL ASLEEP WITH HYP
Try our dedicated sleep sessions. You can use either a guided session or simply white noise.
PICK YOUR GOAL — 20 GUIDED PROGRAMS
• Quit a habit: smoking, alcohol, social media, junk food, procrastination, nail biting, negative self-talk
• Build a habit: exercise, meditation, better sleep, hydration, healthy eating, reading, early rising
• Improve yourself: confidence, anxiety relief, public speaking, focus, stress management, motivation
Each goal becomes a 21-day program. Complete a session a day, watch your progress build, and keep your streak alive.
ONLY HAVE TWO MINUTES?
The Quick Reset is a complete two-minute session — a brief centering breath, focused suggestions for your goal, and a gentle return. Perfect for cravings, stressful moments, or busy days.
WHY HYPNOSIS?
Hypnosis is simply a state of focused, relaxed attention — no swinging watches, no losing control. In that state, your mind is more receptive to the suggestions you choose. HYP's sessions are recorded with a calm, unhurried voice and generous silences, because change doesn't happen at a hundred words a minute.
ALSO INCLUDED
• 5-minute guided mindfulness meditation
• Daily reminders at a time you choose
• Streaks, session history, and progress tracking
• Background playback — lock your phone and close your eyes
Start free — your first sessions are on us. Premium unlocks unlimited sessions with a simple subscription or a one-time lifetime purchase.
HYP is a self-help relaxation tool and is not a substitute for professional medical or mental health care.
Terms of Use: https://www.plexys.co/hyp/terms
Privacy Policy: https://www.plexys.co/hyp/privacy
CRAVING BUSTER
Having a craving to smoke? Eat junk food? Get on social media? Try a 2 minute guided session to abort this craving and keep yourself on track!
FALL ASLEEP WITH HYP
Try our dedicated sleep sessions. You can use either a guided session or simply white noise.
The developer, PLEXYS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- plexys limited
- Size
- 67.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $4.99
- Yearly $39.99
- Lifetime Premium $79.99
- Copyright
- © 2026 Plexys Limited