Tai Chi for Seniors & Beginners: Your 30-Day Journey to Balance and Calm
Feeling stressed, stiff, or simply tired of intense workouts? Tai Chi for Seniors & Beginners is a guided 30-day plan built around gentle, flowing movement — designed to support balance, mobility, posture, and a calmer mind.
Why Tai Chi works so well
Tai chi is low-impact and joint-friendly, yet deeply effective. With consistent practice, you can develop:
- Better balance and stability
- Improved flexibility and mobility
- Stronger posture and body control
- A calmer, more focused daily routine
No equipment. No gym. Just a quiet space and daily practice.
What you'll get
30-Day Progressive Plan
Start with fundamentals and gradually build confidence through structured daily sessions.
Chair Tai Chi Included
Prefer to practice sitting down? Every session is also available as Chair Tai Chi — the same flowing movements, fully adapted to a chair. Perfect if you have limited mobility, are recovering, or simply want the gentlest possible start.
Gentle Flow-Based Practice
Slow, deliberate movement that supports joint comfort, coordination, and steady improvement.
Clear Video + Audio Guidance
High-quality instruction to help you learn safely and understand transitions with confidence.
Progress Tracking
Track your daily practice and stay motivated as you improve over time.
Begin your journey today — and build strength, balance, and inner focus through calm, consistent movement.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://docs.google.com/document/d/1MaaXxzgNvmJ9qWFUcXTmZFH2he9VQuMbRLHjpaUD3UY/edit?usp=sharing
Privacy Policy: https://docs.google.com/document/d/15jva7ItzRs_gE_V_QxsQQ49OscFWljlo8Hm8ZyEf7R0/edit?usp=sharing
I finally found my tai chi for seniors app: no nonsense, just an amazing variety of exercises very well explained one after the other, no time wasted, music and guidance are independent choices. Never boring because each exercise lasts one minute and you get a 10 second warning, so it flies by… and I’m definitely feeling the positive effects. I feel stronger, better, balanced, and less stiff. i’m super happy and actually looking forward to doing those exercise exercises every day that’s a first in my life!!
Developer Response
Thank you! Glad the no-nonsense format is what you were looking for.
Motivating Simple Exercise
RudyBaro
I am 86 years old and have been looking for an exercise that was simple enough to start out with this is it? I am really having fun doing this and look forward to completing my 30 days. This is an excellent exercise for senior citizens whose bodies have become deteriorated because of lack of care of the body. I highly recommend.
Developer Response
Thank you so much for the wonderful 5-star review!
Still evaluating
Dandmbrick
I like the format , however one review said completely free and I found it would only give me four sessions and then I had to subscribe. Although it had a nice beginning offer of only .99 for a year so I went ahead and did it. I am planning to move up to longer sessions as the beginning 6 minute session is relaxing, but not sure it is doing much for me. I think this will work for me as I move into longer sessions.
Developer Response
Thanks for your detailed feedback! The program is designed to start with shorter, easier sessions and gradually progress to longer and more effective ones. We’re also continuously adding more content and variations.
I’m 57 and this works
TDS41
I’m a 57-year-old truck driver. I started doing this program. My shoulders feel better. And I can already see it’s helping my muscle tone a lot. I love that this is very low impact on my joints. Thank you for creating this program. It’s helpful.
Developer Response
Thank you for your feedback
Improved push notifications.
Version 1.5.0 - Added Sarah
The developer, Dmytro Hrechko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dmytro Hrechko
Size
220 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
