NEW IN 1.4.0 LIVE PR CELEBRATIONS The moment you log a set that beats your best estimated 1-rep max, IronLedger celebrates — an instant haptic buzz and a "New PR" banner, right inside your workout. A SMARTER WORKOUT REMINDER The "workout still running" nudge now fires once after 10 minutes instead of repeating — and you can switch it off anytime in Settings → Notifications. TRAIN WITH A COACH? Your logged sessions now sync reliably to your coach's dashboard, under the right program. Pull down on the Home screen to instantly load their latest changes. SHARPER NOTIFICATIONS Finer notification controls, and tapping any notification now takes you straight to the right screen. Plus performance and stability improvements throughout. Now go lift.

Stability & accuracy update: • Fixed crashes that could affect the History and Analytics tabs and the sign-in / sign-out flow. • Apple Health now records the correct calorie burn for your workouts. • Form-check videos compress on-device and show a live upload %, so larger clips upload reliably even on slower connections. • The keyboard no longer covers the exercise search when adding or swapping an exercise. • Polish across the active-session and navigation controls.

Coaching just got a lot less fiddly. When your coach updates your program in IronCoaching — swaps an exercise, adjusts a set count, bumps your top set — your IronLedger now picks up the change automatically on the next sync. No more tapping Library → Load and confirming a refresh to see fresh prescriptions. Open the app, and the routine you see is the routine your coach wrote today. This only applies to programs you got from a coach. Your own custom programs are still yours — IronLedger never overwrites edits you made locally. Also in this release: the Library now picks the right "current" program when you've had multiple coach assignments over time, so the row you tap is the one tied to your active coach — not a leftover snapshot from a previous block. Behind the scenes: full sync observability on every program write, so when something goes wrong we know about it before you do. Stay strong.

Smoother training, fewer interruptions: • Your coach can now prescribe AMRAP, EMOM, timed, distance, and cardio exercises — the time cap, interval, or distance now appears on your day view, not just sets and reps. • Max-effort prescriptions (RIR 0) now render correctly on your prescribed chips. • The form-check video icon stays on screen even when you've written a long note on a set — no more hidden upload buttons. • History and Home tabs scroll noticeably faster on long-running programs with lots of logged sessions. • Errors now appear as quick toast notifications instead of blocking pop-ups — your training flow stays in the workout. • Plus stability and reliability fixes under the hood.

Small fixes for athletes on coach-assigned programs: • Coach-prescribed RPE now appears on your Training Day card, alongside RIR • Loading a coach program no longer creates duplicate copies • Clearer error messages when coach-assigned content fails to load

v1.3.0 Coaching update. Workouts • RPE & RIR captured per set • Per-set form-check videos: attach a short clip to a specific set, your coach reviews it in-context • Mid-session restructuring: reorder, replace, or add exercises without leaving the workout • Per-exercise hamburger menu: Move / Replace / Add Note in one tap • Editable Training Day before you start: adjust prescribed sets and reps inline • Edit completed sessions afterward + leave a 5-star rating • Copy All: fill weights and reps from the prescription in one tap • Last-session notes now appear as placeholder text on the next session Coaching • Coach Messages thread opens at the latest message; "Latest" pill returns you to the bottom when you scroll up • Per-coach Health Sharing controls: granular toggles for body weight, readiness, sleep, HRV, heart rate • Weekly self-assessments: your coach can assign reviews; complete them right in the app • Reply directly to coach feedback inside the feedback screen • Tap a "review assigned" push to land straight in the composer Polish • Cross-app keyboard handling overhaul: flush input bars, no clipping, no occlusion (iPhone 16 Pro Max-friendly) • Range and per-set weights ("170-180", "100, 110, 120") render correctly • Long exercise names truncate cleanly • Dozens of smaller bug fixes from the v1.3.0 QA pass

Program Weeks & Periodization - Organize training days into weekly blocks for periodization - Add, duplicate, reorder, and remove weeks in the custom builder - Mark deload weeks with a visual badge and add notes per week - All 8 templates now generate proper weekly structures - CSV/Excel import respects "Week N" headers Coaching Integration - Connect with an IronCoaching coach - Receive assigned programs directly in the app - Video messaging with in-app playback - Push notifications for programs, messages, and feedback - Per-coach and per-type notification preferences Training Blocks - Group exercises into supersets and circuits - Visual block headers in the workout screen - Block creation in the custom program builder Under the Hood - Custom exercises sync to the cloud across devices - Sentry crash reporting for improved stability - Bug fixes for keyboard scroll, exercise reorder, and legacy program migration

1. Exercise Management — Add, remove, and replace exercises within a workout in edit mode 2. Drag-and-Drop Reordering — Long-press to reorder exercises during workout editing 3. Keyboard Navigation — Floating toolbar with previous/next arrows for quick input navigation between weight and rep fields 4. Auto-Scroll — Screen automatically scrolls to keep the focused input visible above the keyboard 5. Workout Image Sharing — Share styled workout summary images to social media (Instagram, Facebook, Messages, etc.) with selectable formats (Square, Story, Wide) 6. Workout Reminder Notification — Local notification after 10 minutes of inactivity during an active workout 7. Session Time Editing — Edit workout start and end times from the session detail screen 8. Compact Plate Inventory — Redesigned plate inventory with a row-based table for easier editing Bug Fixes - Fixed account screen back button not working - Fixed skipped sessions not syncing to cloud - Removed back button text for cleaner navigation (arrow only) - Moved set notes inline next to reps for better readability