Box Breathing & 4-7-8 Timer
Breathe. Focus. Reset.
Only for iPhone
Free
iPhone
The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Streak Tracker: Keep your momentum going and track consecutive days of practice to build a healthy habit.
The developer, Michal Kunze, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michal Kunze
- Size
- 4.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Michał Kunze
