Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Only for iPhone

Free

iPhone

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat. Also known as Navy SEAL breathing or tactical breathing.

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• Streak Tracker: Keep your momentum going and track consecutive days of practice to build a healthy habit.

The developer, Michal Kunze, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Michal Kunze
    Size
    • 4.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Michał Kunze